Burrito vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between burrito and spread
- Burrito has more manganese, iron, vitamin B2, vitamin B1, vitamin B5, and folate, while spread has more vitamin B12.
- Spread covers your daily need for vitamin B12, 26% more than burrito.
- Burrito contains 20 times more folate than spread. While burrito contains 40µg of folate, spread contains only 2µg.
- The amount of saturated fat in burrito is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more CholineCholine | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.12µg | 26% |
| Sodium | 454mg | 1013mg | 24% |
| Fats | 6.22g | 17.34g | 17% |
| Manganese | 0.4mg | 0.026mg | 16% |
| Iron | 2.08mg | 0.79mg | 16% |
| Monounsaturated fat | 2.184g | 7.584g | 14% |
| Saturated fat | 3.174g | 5.977g | 13% |
| Polyunsaturated fat | 0.551g | 2.565g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Cholesterol | 2mg | 38mg | 12% |
| Vitamin B2 | 0.28mg | 0.134mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Vitamin B1 | 0.29mg | 0.172mg | 10% |
| Vitamin B5 | 0.92mg | 0.43mg | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Carbs | 32.92g | 11.94g | 7% |
| Choline | 26.8mg | 62.3mg | 6% |
| Potassium | 301mg | 110mg | 6% |
| Copper | 0.174mg | 0.13mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Zinc | 0.7mg | 1.02mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Protein | 6.48g | 7.66g | 2% |
| Phosphorus | 45mg | 59mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Calories | 206kcal | 235kcal | 1% |
| Selenium | 10.1µg | 9.7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 1.87mg | 1.73mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 11.74g | N/A |
| Tryptophan | 0.079mg | 0.082mg | 0% |
| Threonine | 0.244mg | 0.334mg | 0% |
| Isoleucine | 0.27mg | 0.334mg | 0% |
| Leucine | 0.504mg | 0.6mg | 0% |
| Lysine | 0.343mg | 0.663mg | 0% |
| Methionine | 0.107mg | 0.196mg | 0% |
| Phenylalanine | 0.351mg | 0.301mg | 0% |
| Valine | 0.319mg | 0.356mg | 0% |
| Histidine | 0.172mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +178.8% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |