Burrito vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between burrito and spread
- Burrito has more manganese, iron, vitamin B2, vitamin B1, vitamin B5, and folate, while spread has more vitamin B12.
- Spread covers your daily need for vitamin B12, 26% more than burrito.
- Burrito contains 20 times more folate than spread. While burrito contains 40µg of folate, spread contains only 2µg.
- The amount of saturated fat in burrito is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more CholineCholine | +132.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +178.8% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 1.12µg | 26% |
| Sodium | 454mg | 1013mg | 24% |
| Fats | 6.22g | 17.34g | 17% |
| Manganese | 0.4mg | 0.026mg | 16% |
| Iron | 2.08mg | 0.79mg | 16% |
| Monounsaturated fat | 2.184g | 7.584g | 14% |
| Saturated fat | 3.174g | 5.977g | 13% |
| Polyunsaturated fat | 0.551g | 2.565g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Cholesterol | 2mg | 38mg | 12% |
| Vitamin B2 | 0.28mg | 0.134mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Vitamin B1 | 0.29mg | 0.172mg | 10% |
| Vitamin B5 | 0.92mg | 0.43mg | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Carbs | 32.92g | 11.94g | 7% |
| Choline | 26.8mg | 62.3mg | 6% |
| Potassium | 301mg | 110mg | 6% |
| Copper | 0.174mg | 0.13mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Zinc | 0.7mg | 1.02mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Protein | 6.48g | 7.66g | 2% |
| Phosphorus | 45mg | 59mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Calories | 206kcal | 235kcal | 1% |
| Selenium | 10.1µg | 9.7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 1.87mg | 1.73mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 11.74g | N/A |
| Tryptophan | 0.079mg | 0.082mg | 0% |
| Threonine | 0.244mg | 0.334mg | 0% |
| Isoleucine | 0.27mg | 0.334mg | 0% |
| Leucine | 0.504mg | 0.6mg | 0% |
| Lysine | 0.343mg | 0.663mg | 0% |
| Methionine | 0.107mg | 0.196mg | 0% |
| Phenylalanine | 0.351mg | 0.301mg | 0% |
| Valine | 0.319mg | 0.356mg | 0% |
| Histidine | 0.172mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 2.803g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.