Burrito vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between burrito and wheat ?
- Burrito is richer in vitamin B12, yet wheat is richer in selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, and vitamin B6.
- Wheat 's daily need coverage for selenium is 144% higher.
- Wheat contains less sodium.
- Burrito has a lower glycemic index than wheat .
We used Fast foods, burrito, with beans and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +494.3% |
| Contains more PhosphorusPhosphorus | +1028.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +653% |
| Contains more SeleniumSelenium | +785.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +260.3% |
| Contains more Vitamin B6Vitamin B6 | +199.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 89.4µg | 144% |
| Manganese | 0.4mg | 3.012mg | 114% |
| Phosphorus | 45mg | 508mg | 66% |
| Copper | 0.174mg | 0.553mg | 42% |
| Zinc | 0.7mg | 4.16mg | 31% |
| Vitamin B3 | 1.87mg | 6.738mg | 30% |
| Magnesium | 40mg | 144mg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B6 | 0.14mg | 0.419mg | 21% |
| Sodium | 454mg | 2mg | 20% |
| Iron | 2.08mg | 3.52mg | 18% |
| Protein | 6.48g | 13.68g | 14% |
| Carbs | 32.92g | 71.13g | 13% |
| Vitamin B2 | 0.28mg | 0.121mg | 12% |
| Saturated fat | 3.174g | 0.454g | 12% |
| Vitamin B1 | 0.29mg | 0.419mg | 11% |
| Calories | 206kcal | 339kcal | 7% |
| Fats | 6.22g | 2.47g | 6% |
| Monounsaturated fat | 2.184g | 0.344g | 5% |
| Choline | 26.8mg | 5% | |
| Potassium | 301mg | 431mg | 4% |
| Polyunsaturated fat | 0.551g | 0.978g | 3% |
| Calcium | 52mg | 34mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 40µg | 43µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 71.13g | N/A |
| Vitamin B5 | 0.92mg | 0.935mg | 0% |
| Tryptophan | 0.079mg | 0.176mg | 0% |
| Threonine | 0.244mg | 0.366mg | 0% |
| Isoleucine | 0.27mg | 0.533mg | 0% |
| Leucine | 0.504mg | 0.934mg | 0% |
| Lysine | 0.343mg | 0.303mg | 0% |
| Methionine | 0.107mg | 0.221mg | 0% |
| Phenylalanine | 0.351mg | 0.681mg | 0% |
| Valine | 0.319mg | 0.594mg | 0% |
| Histidine | 0.172mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.8% |
| Contains more WaterWater | +380.2% |
| Contains more ProteinProtein | +111.1% |
| Contains more CarbsCarbs | +116.1% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +534.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |