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  6. Burrito vs. Wild rice raw

Burrito vs. Wild rice raw — In-Depth Nutrition Comparison

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How are burrito and wild rice raw different?

  • Burrito is richer in vitamin B12, while wild rice raw is higher in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, and vitamin B6.
  • Wild rice raw covers your daily need for phosphorus, 55% more than burrito.
  • Wild rice raw is lower in sodium.
  • Wild rice raw has a higher glycemic index (57) than burrito (37).

Fast foods, burrito, with beans and Wild rice, raw types were used in this article.

Infographic

Burrito vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +147.6%
Contains more SeleniumSelenium +260.7%
Contains more MagnesiumMagnesium +342.5%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +201.1%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +862.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +232.3%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +260.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +179.3%
Contains more FolateFolate +137.5%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient Burrito Wild rice raw DV% diff.
Phosphorus 45mg 433mg 55%
Zinc 0.7mg 5.96mg 48%
Manganese 0.4mg 1.329mg 40%
Copper 0.174mg 0.524mg 39%
Magnesium 40mg 177mg 33%
Vitamin B3 1.87mg 6.733mg 30%
Fiber 6.2g 25%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 7mg 19%
Vitamin B6 0.14mg 0.391mg 19%
Protein 6.48g 14.73g 17%
Vitamin B1 0.29mg 0.115mg 15%
Saturated fat 3.174g 0.156g 14%
Folate 40µg 95µg 14%
Carbs 32.92g 74.9g 14%
Selenium 10.1µg 2.8µg 13%
Calories 206kcal 357kcal 8%
Fats 6.22g 1.08g 8%
Vitamin E 0.82mg 5%
Monounsaturated fat 2.184g 0.159g 5%
Potassium 301mg 427mg 4%
Calcium 52mg 21mg 3%
Vitamin B5 0.92mg 1.074mg 3%
Iron 2.08mg 1.96mg 2%
Vitamin K 1.9µg 2%
Choline 26.8mg 35mg 1%
Polyunsaturated fat 0.551g 0.676g 1%
Vitamin B2 0.28mg 0.262mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.179mg 0%
Threonine 0.244mg 0.469mg 0%
Isoleucine 0.27mg 0.618mg 0%
Leucine 0.504mg 1.018mg 0%
Lysine 0.343mg 0.629mg 0%
Methionine 0.107mg 0.438mg 0%
Phenylalanine 0.351mg 0.721mg 0%
Valine 0.319mg 0.858mg 0%
Histidine 0.172mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +475.9%
Contains more WaterWater +576.9%
Contains more OtherOther +20.9%
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1273.6%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.