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  6. Burrito vs. Yardlong bean (Asparagus bean) raw

Burrito vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are burrito and yardlong bean (Asparagus bean) raw different?

  • Burrito is higher in vitamin B12, iron, vitamin B5, selenium, vitamin B1, and copper; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for burrito is 21% higher.
  • Burrito contains 114 times more sodium than yardlong bean (Asparagus bean) raw. While burrito contains 454mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
  • Burrito has a lower glycemic index (37) than yardlong bean (Asparagus bean) raw (86).

Fast foods, burrito, with beans and Yardlong bean, raw are the varieties used in this article.

Infographic

Burrito vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +342.6%
Contains more CopperCopper +262.5%
Contains more ZincZinc +89.2%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +573.3%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~44mg
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +1572.7%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1988.9%
Contains more FolateFolate +55%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Vitamin C 0.9mg 18.8mg 20%
Iron 2.08mg 0.47mg 20%
Vitamin B5 0.92mg 0.055mg 17%
Selenium 10.1µg 1.5µg 16%
Vitamin B1 0.29mg 0.107mg 15%
Saturated fat 3.174g 0.105g 14%
Copper 0.174mg 0.048mg 14%
Vitamin B2 0.28mg 0.11mg 13%
Fats 6.22g 0.4g 9%
Vitamin B6 0.14mg 0.024mg 9%
Vitamin B3 1.87mg 0.41mg 9%
Manganese 0.4mg 0.205mg 8%
Calories 206kcal 47kcal 8%
Carbs 32.92g 8.35g 8%
Protein 6.48g 2.8g 7%
Folate 40µg 62µg 6%
Vitamin A 43µg 5%
Monounsaturated fat 2.184g 0.036g 5%
Choline 26.8mg 5%
Zinc 0.7mg 0.37mg 3%
Polyunsaturated fat 0.551g 0.169g 3%
Potassium 301mg 240mg 2%
Phosphorus 45mg 59mg 2%
Magnesium 40mg 44mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 8.35g N/A
Calcium 52mg 50mg 0%
Tryptophan 0.079mg 0.032mg 0%
Threonine 0.244mg 0.104mg 0%
Isoleucine 0.27mg 0.15mg 0%
Leucine 0.504mg 0.2mg 0%
Lysine 0.343mg 0.184mg 0%
Methionine 0.107mg 0.04mg 0%
Phenylalanine 0.351mg 0.154mg 0%
Valine 0.319mg 0.162mg 0%
Histidine 0.172mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +1455%
Contains more CarbsCarbs +294.3%
Contains more OtherOther +208.3%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5966.7%
Contains more Poly. FatPolyunsaturated fat +226%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.