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  6. Butter cookie vs. Beef Liver raw

Butter cookie vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between Butter cookie and Beef Liver raw

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Choline, Selenium, and Folate in Beef Liver raw is higher than in Butter cookie.
  • Beef Liver raw covers your daily Vitamin B12 needs 2456% more than Butter cookie.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beef, variety meats and by-products, liver, raw.

Infographic

Butter cookie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Beef Liver raw
Beef Liver raw
Contains more Calcium +480%
Contains more Iron +120.7%
Contains more Magnesium +50%
Contains more Phosphorus +279.4%
Contains more Potassium +182%
Contains less Sodium -75.5%
Contains more Zinc +952.6%
Contains more Copper +4777.5%
Contains more Manganese +82.4%
Contains more Selenium +372.6%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +480%
Contains more Iron +120.7%
Contains more Magnesium +50%
Contains more Phosphorus +279.4%
Contains more Potassium +182%
Contains less Sodium -75.5%
Contains more Zinc +952.6%
Contains more Copper +4777.5%
Contains more Manganese +82.4%
Contains more Selenium +372.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
10
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +52.6%
Contains more Vitamin B1 +95.8%
Contains more Vitamin A +2410.8%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +722.4%
Contains more Vitamin B3 +313%
Contains more Vitamin B5 +1369.9%
Contains more Vitamin B6 +2908.3%
Contains more Folate +281.6%
Contains more Vitamin B12 +16372.2%
Contains more Vitamin K +82.4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +52.6%
Contains more Vitamin B1 +95.8%
Contains more Vitamin A +2410.8%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +722.4%
Contains more Vitamin B3 +313%
Contains more Vitamin B5 +1369.9%
Contains more Vitamin B6 +2908.3%
Contains more Folate +281.6%
Contains more Vitamin B12 +16372.2%
Contains more Vitamin K +82.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +417.9%
Contains more Carbs +1671.2%
Contains more Other +22.1%
Contains more Protein +233.8%
Contains more Water +1439.3%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +417.9%
Contains more Carbs +1671.2%
Contains more Other +22.1%
Contains more Protein +233.8%
Contains more Water +1439.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1052.8%
Contains more Polyunsaturated fat +111.2%
Contains less Saturated Fat -88.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1052.8%
Contains more Polyunsaturated fat +111.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Beef Liver raw Opinion
Net carbs 68.1g 3.89g Butter cookie
Protein 6.1g 20.36g Beef Liver raw
Fats 18.8g 3.63g Butter cookie
Carbs 68.9g 3.89g Butter cookie
Calories 467kcal 135kcal Butter cookie
Sugar 20.24g 0g Beef Liver raw
Fiber 0.8g 0g Butter cookie
Calcium 29mg 5mg Butter cookie
Iron 2.22mg 4.9mg Beef Liver raw
Magnesium 12mg 18mg Beef Liver raw
Phosphorus 102mg 387mg Beef Liver raw
Potassium 111mg 313mg Beef Liver raw
Sodium 282mg 69mg Beef Liver raw
Zinc 0.38mg 4mg Beef Liver raw
Copper 0.2mg 9.755mg Beef Liver raw
Manganese 0.17mg 0.31mg Beef Liver raw
Selenium 8.4µg 39.7µg Beef Liver raw
Vitamin A 673IU 16898IU Beef Liver raw
Vitamin A RAE 165µg 4968µg Beef Liver raw
Vitamin E 0.58mg 0.38mg Butter cookie
Vitamin D 16IU 49IU Beef Liver raw
Vitamin D 0.4µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.37mg 0.189mg Butter cookie
Vitamin B2 0.335mg 2.755mg Beef Liver raw
Vitamin B3 3.19mg 13.175mg Beef Liver raw
Vitamin B5 0.488mg 7.173mg Beef Liver raw
Vitamin B6 0.036mg 1.083mg Beef Liver raw
Folate 76µg 290µg Beef Liver raw
Vitamin B12 0.36µg 59.3µg Beef Liver raw
Vitamin K 1.7µg 3.1µg Beef Liver raw
Tryptophan 0.084mg 0.263mg Beef Liver raw
Threonine 0.215mg 0.869mg Beef Liver raw
Isoleucine 0.277mg 0.967mg Beef Liver raw
Leucine 0.471mg 1.91mg Beef Liver raw
Lysine 0.308mg 1.607mg Beef Liver raw
Methionine 0.131mg 0.543mg Beef Liver raw
Phenylalanine 0.299mg 1.084mg Beef Liver raw
Valine 0.315mg 1.26mg Beef Liver raw
Histidine 0.136mg 0.629mg Beef Liver raw
Cholesterol 117mg 275mg Butter cookie
Trans Fat 0.17g Butter cookie
Saturated Fat 11.051g 1.233g Beef Liver raw
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.479g Butter cookie
Polyunsaturated fat 0.982g 0.465g Butter cookie
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
859%
Beef Liver raw
Minerals Daily Need Coverage Score
34%
Butter cookie
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 158mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 9.818g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.