Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Beef Liver raw

Butter cookie vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between butter cookie and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, selenium, and folate in beef Liver raw is higher than in butter cookie.
  • Beef Liver raw covers your daily vitamin B12 needs 2456% more than butter cookie.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beef, variety meats, and by-products, liver, raw.

Infographic

Butter cookie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +480%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +182%
Contains more IronIron +120.7%
Contains more CopperCopper +4777.5%
Contains more ZincZinc +952.6%
Contains more PhosphorusPhosphorus +279.4%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +372.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2910.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +722.4%
Contains more Vitamin B3Vitamin B3 +313%
Contains more Vitamin B5Vitamin B5 +1369.9%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +16372.2%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +281.6%
Contains more CholineCholine +5027.7%

All nutrients comparison - raw data values

Nutrient Butter cookie Beef Liver raw DV% diff.
Vitamin B12 0.36µg 59.3µg 2456%
Copper 0.2mg 9.755mg 1062%
Vitamin A 165µg 4968µg 534%
Vitamin B2 0.335mg 2.755mg 186%
Vitamin B5 0.488mg 7.173mg 134%
Vitamin B6 0.036mg 1.083mg 81%
Vitamin B3 3.19mg 13.175mg 62%
Choline 6.5mg 333.3mg 59%
Selenium 8.4µg 39.7µg 57%
Folate 76µg 290µg 54%
Cholesterol 117mg 275mg 53%
Saturated fat 11.051g 1.233g 45%
Phosphorus 102mg 387mg 41%
Iron 2.22mg 4.9mg 34%
Zinc 0.38mg 4mg 33%
Protein 6.1g 20.36g 29%
Fats 18.8g 3.63g 23%
Carbs 68.9g 3.89g 22%
Calories 467kcal 135kcal 17%
Vitamin B1 0.37mg 0.189mg 15%
Monounsaturated fat 5.522g 0.479g 13%
Sodium 282mg 69mg 9%
Manganese 0.17mg 0.31mg 6%
Potassium 111mg 313mg 6%
Vitamin D 16IU 49IU 4%
Vitamin D 0.4µg 1.2µg 4%
Polyunsaturated fat 0.982g 0.465g 3%
Fiber 0.8g 0g 3%
Calcium 29mg 5mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.58mg 0.38mg 1%
Vitamin K 1.7µg 3.1µg 1%
Magnesium 12mg 18mg 1%
Net carbs 68.1g 3.89g N/A
Sugar 20.24g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.084mg 0.263mg 0%
Threonine 0.215mg 0.869mg 0%
Isoleucine 0.277mg 0.967mg 0%
Leucine 0.471mg 1.91mg 0%
Lysine 0.308mg 1.607mg 0%
Methionine 0.131mg 0.543mg 0%
Phenylalanine 0.299mg 1.084mg 0%
Valine 0.315mg 1.26mg 0%
Histidine 0.136mg 0.629mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +417.9%
Contains more CarbsCarbs +1671.2%
Contains more OtherOther +22.1%
Contains more ProteinProtein +233.8%
Contains more WaterWater +1439.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1052.8%
Contains more Poly. FatPolyunsaturated fat +111.2%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.