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  6. Butter cookie vs. Brisket raw

Butter cookie vs. Brisket raw — In-Depth Nutrition Comparison

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How are butter cookie and brisket raw different?

  • Butter cookie is richer in vitamin B1 and folate, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, choline, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 86% more than butter cookie.
  • Butter cookie contains 11 times more folate than brisket raw. Butter cookie contains 76µg of folate, while brisket raw contains 7µg.
  • Brisket raw is lower in saturated fat.
  • Butter cookie has a higher glycemic index (55) than brisket raw (0).

Cookies, butter, commercially prepared, enriched and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Butter cookie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +480%
Contains more IronIron +15.6%
Contains more CopperCopper +150%
Contains more ManganeseManganese +1114.3%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +197.3%
Contains more ZincZinc +1034.2%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +985.7%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +575%
Contains more CholineCholine +1230.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Brisket raw DV% diff.
Vitamin B12 0.36µg 2.43µg 86%
Saturated fat 11.051g 2.59g 38%
Zinc 0.38mg 4.31mg 36%
Vitamin B6 0.036mg 0.42mg 30%
Protein 6.1g 20.72g 29%
Vitamin B1 0.37mg 0.1mg 23%
Carbs 68.9g 0g 23%
Fats 18.8g 7.37g 18%
Cholesterol 117mg 62mg 18%
Vitamin A 165µg 0µg 18%
Folate 76µg 7µg 17%
Calories 467kcal 155kcal 16%
Selenium 8.4µg 16.4µg 15%
Choline 6.5mg 86.5mg 15%
Phosphorus 102mg 201mg 14%
Copper 0.2mg 0.08mg 13%
Vitamin B2 0.335mg 0.17mg 13%
Sodium 282mg 79mg 9%
Manganese 0.17mg 0.014mg 7%
Potassium 111mg 330mg 6%
Vitamin B3 3.19mg 3.94mg 5%
Monounsaturated fat 5.522g 3.46g 5%
Polyunsaturated fat 0.982g 0.23g 5%
Iron 2.22mg 1.92mg 4%
Vitamin B5 0.488mg 0.35mg 3%
Magnesium 12mg 23mg 3%
Fiber 0.8g 0g 3%
Vitamin D 0.4µg 2%
Vitamin E 0.58mg 0.32mg 2%
Calcium 29mg 5mg 2%
Vitamin D 16IU 2%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.084mg 0.232mg 0%
Threonine 0.215mg 0.905mg 0%
Isoleucine 0.277mg 0.931mg 0%
Leucine 0.471mg 1.637mg 0%
Lysine 0.308mg 1.724mg 0%
Methionine 0.131mg 0.53mg 0%
Phenylalanine 0.299mg 0.809mg 0%
Valine 0.315mg 1.008mg 0%
Histidine 0.136mg 0.709mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +155.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +239.7%
Contains more WaterWater +1428%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +327%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.