Butter cookie vs. Brisket raw — In-Depth Nutrition Comparison
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How are butter cookie and brisket raw different?
- Butter cookie is richer in vitamin B1 and folate, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, choline, and phosphorus.
- Brisket raw covers your daily need for vitamin B12, 86% more than butter cookie.
- Butter cookie contains 11 times more folate than brisket raw. Butter cookie contains 76µg of folate, while brisket raw contains 7µg.
- Brisket raw is lower in saturated fat.
- Butter cookie has a higher glycemic index (55) than brisket raw (0).
Cookies, butter, commercially prepared, enriched and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more ZincZinc | +1034.2% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more CholineCholine | +1230.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +155.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +239.7% |
| Contains more WaterWater | +1428% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +327% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 2.43µg | 86% |
| Saturated fat | 11.051g | 2.59g | 38% |
| Zinc | 0.38mg | 4.31mg | 36% |
| Vitamin B6 | 0.036mg | 0.42mg | 30% |
| Protein | 6.1g | 20.72g | 29% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Carbs | 68.9g | 0g | 23% |
| Fats | 18.8g | 7.37g | 18% |
| Cholesterol | 117mg | 62mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Folate | 76µg | 7µg | 17% |
| Calories | 467kcal | 155kcal | 16% |
| Selenium | 8.4µg | 16.4µg | 15% |
| Choline | 6.5mg | 86.5mg | 15% |
| Phosphorus | 102mg | 201mg | 14% |
| Copper | 0.2mg | 0.08mg | 13% |
| Vitamin B2 | 0.335mg | 0.17mg | 13% |
| Sodium | 282mg | 79mg | 9% |
| Manganese | 0.17mg | 0.014mg | 7% |
| Potassium | 111mg | 330mg | 6% |
| Vitamin B3 | 3.19mg | 3.94mg | 5% |
| Monounsaturated fat | 5.522g | 3.46g | 5% |
| Polyunsaturated fat | 0.982g | 0.23g | 5% |
| Iron | 2.22mg | 1.92mg | 4% |
| Vitamin B5 | 0.488mg | 0.35mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.58mg | 0.32mg | 2% |
| Calcium | 29mg | 5mg | 2% |
| Vitamin D | 16IU | 2% | |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Tryptophan | 0.084mg | 0.232mg | 0% |
| Threonine | 0.215mg | 0.905mg | 0% |
| Isoleucine | 0.277mg | 0.931mg | 0% |
| Leucine | 0.471mg | 1.637mg | 0% |
| Lysine | 0.308mg | 1.724mg | 0% |
| Methionine | 0.131mg | 0.53mg | 0% |
| Phenylalanine | 0.299mg | 0.809mg | 0% |
| Valine | 0.315mg | 1.008mg | 0% |
| Histidine | 0.136mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
34%
45%
Comparison summary
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 8.461g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.