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  6. Butter cookie vs. Brisket raw

Butter cookie vs. Brisket raw — In-Depth Nutrition Comparison

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How are Butter cookie and Brisket raw different?

  • Butter cookie is richer in Vitamin B1, Vitamin A RAE, and Folate, while Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, and Choline.
  • Brisket raw covers your daily need of Vitamin B12 86% more than Butter cookie.
  • Brisket raw is lower in Saturated Fat.

Cookies, butter, commercially prepared, enriched and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Butter cookie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +480%
Contains more Iron +15.6%
Contains more Copper +150%
Contains more Manganese +1114.3%
Contains more Magnesium +91.7%
Contains more Phosphorus +97.1%
Contains more Potassium +197.3%
Contains less Sodium -72%
Contains more Zinc +1034.2%
Contains more Selenium +95.2%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +480%
Contains more Iron +15.6%
Contains more Copper +150%
Contains more Manganese +1114.3%
Contains more Magnesium +91.7%
Contains more Phosphorus +97.1%
Contains more Potassium +197.3%
Contains less Sodium -72%
Contains more Zinc +1034.2%
Contains more Selenium +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +39.4%
Contains more Folate +985.7%
Contains more Vitamin K +30.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +575%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +39.4%
Contains more Folate +985.7%
Contains more Vitamin K +30.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Brisket raw
Brisket raw
Contains more Fats +155.1%
Contains more Carbs +∞%
Contains more Protein +239.7%
Contains more Water +1428%
Equal in Other - 1.62
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +155.1%
Contains more Carbs +∞%
Contains more Protein +239.7%
Contains more Water +1428%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +327%
Contains less Saturated Fat -76.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +327%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Brisket raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Brisket raw Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 20.72g Brisket raw
Fats 18.8g 7.37g Butter cookie
Carbs 68.9g 0g Butter cookie
Calories 467kcal 155kcal Butter cookie
Sugar 20.24g 0g Brisket raw
Fiber 0.8g 0g Butter cookie
Calcium 29mg 5mg Butter cookie
Iron 2.22mg 1.92mg Butter cookie
Magnesium 12mg 23mg Brisket raw
Phosphorus 102mg 201mg Brisket raw
Potassium 111mg 330mg Brisket raw
Sodium 282mg 79mg Brisket raw
Zinc 0.38mg 4.31mg Brisket raw
Copper 0.2mg 0.08mg Butter cookie
Manganese 0.17mg 0.014mg Butter cookie
Selenium 8.4µg 16.4µg Brisket raw
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.32mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.37mg 0.1mg Butter cookie
Vitamin B2 0.335mg 0.17mg Butter cookie
Vitamin B3 3.19mg 3.94mg Brisket raw
Vitamin B5 0.488mg 0.35mg Butter cookie
Vitamin B6 0.036mg 0.42mg Brisket raw
Folate 76µg 7µg Butter cookie
Vitamin B12 0.36µg 2.43µg Brisket raw
Vitamin K 1.7µg 1.3µg Butter cookie
Tryptophan 0.084mg 0.232mg Brisket raw
Threonine 0.215mg 0.905mg Brisket raw
Isoleucine 0.277mg 0.931mg Brisket raw
Leucine 0.471mg 1.637mg Brisket raw
Lysine 0.308mg 1.724mg Brisket raw
Methionine 0.131mg 0.53mg Brisket raw
Phenylalanine 0.299mg 0.809mg Brisket raw
Valine 0.315mg 1.008mg Brisket raw
Histidine 0.136mg 0.709mg Brisket raw
Cholesterol 117mg 62mg Brisket raw
Saturated Fat 11.051g 2.59g Brisket raw
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 3.46g Butter cookie
Polyunsaturated fat 0.982g 0.23g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
48%
Brisket raw
Minerals Daily Need Coverage Score
34%
Butter cookie
45%
Brisket raw

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 8.461g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.