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  6. Butter cookie vs. Bulgur dry

Butter cookie vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between butter cookie and bulgur dry?

  • Butter cookie is higher in vitamin B2 and vitamin B12, yet bulgur dry is higher in manganese, fiber, magnesium, phosphorus, vitamin B6, and copper.
  • Bulgur dry's daily need coverage for manganese is 125% more.

We used Cookies, butter, commercially prepared, enriched and Bulgur, dry types in this article.

Infographic

Butter cookie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +265.2%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +269.4%
Contains more IronIron +10.8%
Contains more CopperCopper +67.5%
Contains more ZincZinc +407.9%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +11.8%
Contains more CholineCholine +332.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Bulgur dry DV% diff.
Manganese 0.17mg 3.048mg 125%
Saturated fat 11.051g 0.232g 49%
Fiber 0.8g 12.5g 47%
Cholesterol 117mg 0mg 39%
Magnesium 12mg 164mg 36%
Phosphorus 102mg 300mg 28%
Fats 18.8g 1.33g 27%
Vitamin B6 0.036mg 0.342mg 24%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.335mg 0.115mg 17%
Vitamin B12 0.36µg 0µg 15%
Copper 0.2mg 0.335mg 15%
Zinc 0.38mg 1.93mg 14%
Monounsaturated fat 5.522g 0.173g 13%
Sodium 282mg 17mg 12%
Vitamin B1 0.37mg 0.232mg 12%
Protein 6.1g 12.29g 12%
Folate 76µg 27µg 12%
Vitamin B3 3.19mg 5.114mg 12%
Vitamin B5 0.488mg 1.045mg 11%
Selenium 8.4µg 2.3µg 11%
Potassium 111mg 410mg 9%
Calories 467kcal 342kcal 6%
Choline 6.5mg 28.1mg 4%
Vitamin E 0.58mg 0.06mg 3%
Iron 2.22mg 2.46mg 3%
Polyunsaturated fat 0.982g 0.541g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 75.87g 2%
Calcium 29mg 35mg 1%
Net carbs 68.1g 63.37g N/A
Sugar 20.24g 0.41g N/A
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.084mg 0.19mg 0%
Threonine 0.215mg 0.354mg 0%
Isoleucine 0.277mg 0.455mg 0%
Leucine 0.471mg 0.83mg 0%
Lysine 0.308mg 0.339mg 0%
Methionine 0.131mg 0.19mg 0%
Phenylalanine 0.299mg 0.58mg 0%
Valine 0.315mg 0.554mg 0%
Histidine 0.136mg 0.285mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1313.5%
Contains more ProteinProtein +101.5%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +95.7%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3091.9%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.