Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Chard raw

Butter cookie vs. Chard raw — In-Depth Nutrition Comparison

Compare

Important differences between butter cookie and chard raw

  • Butter cookie has more vitamin B1, vitamin B2, vitamin B3, and folate; however, chard raw has more vitamin K, vitamin A, vitamin C, and magnesium.
  • Chard raw's daily need coverage for vitamin K is 690% more.
  • Butter cookie has a higher glycemic index than chard raw.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Chard, swiss, raw.

Infographic

Butter cookie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +23.3%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +121.7%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +241.4%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +115.3%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.5%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +48723.5%
Contains more CholineCholine +176.9%

All nutrients comparison - raw data values

Nutrient Butter cookie Chard raw DV% diff.
Vitamin K 1.7µg 830µg 690%
Saturated fat 11.051g 0.03g 50%
Cholesterol 117mg 0mg 39%
Vitamin C 0mg 30mg 33%
Fats 18.8g 0.2g 29%
Vitamin B1 0.37mg 0.04mg 28%
Calories 467kcal 19kcal 22%
Carbs 68.9g 3.74g 22%
Vitamin B2 0.335mg 0.09mg 19%
Vitamin B3 3.19mg 0.4mg 17%
Magnesium 12mg 81mg 16%
Folate 76µg 14µg 16%
Vitamin A 165µg 306µg 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.04g 14%
Selenium 8.4µg 0.9µg 14%
Protein 6.1g 1.8g 9%
Vitamin E 0.58mg 1.89mg 9%
Manganese 0.17mg 0.366mg 9%
Potassium 111mg 379mg 8%
Phosphorus 102mg 46mg 8%
Vitamin B5 0.488mg 0.172mg 6%
Polyunsaturated fat 0.982g 0.07g 6%
Vitamin B6 0.036mg 0.099mg 5%
Iron 2.22mg 1.8mg 5%
Fiber 0.8g 1.6g 3%
Sodium 282mg 213mg 3%
Choline 6.5mg 18mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.2mg 0.179mg 2%
Calcium 29mg 51mg 2%
Net carbs 68.1g 2.14g N/A
Sugar 20.24g 1.1g N/A
Zinc 0.38mg 0.36mg 0%
Tryptophan 0.084mg 0.017mg 0%
Threonine 0.215mg 0.083mg 0%
Isoleucine 0.277mg 0.147mg 0%
Leucine 0.471mg 0.13mg 0%
Lysine 0.308mg 0.099mg 0%
Methionine 0.131mg 0.019mg 0%
Phenylalanine 0.299mg 0.11mg 0%
Valine 0.315mg 0.11mg 0%
Histidine 0.136mg 0.036mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +238.9%
Contains more FatsFats +9300%
Contains more CarbsCarbs +1742.2%
Contains more WaterWater +1914.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +13705%
Contains more Poly. FatPolyunsaturated fat +1302.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.