Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Salmon raw

Butter cookie vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Differences between butter cookie and salmon raw

  • Butter cookie has more iron and folate, while salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 118% higher.
  • Salmon raw contains 11 times less saturated fat than butter cookie. Butter cookie contains 11.051g of saturated fat, while salmon raw contains 0.981g.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Fish, salmon, Atlantic, wild, raw.

Infographic

Butter cookie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +141.7%
Contains more IronIron +177.5%
Contains more ManganeseManganese +962.5%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +341.4%
Contains more CopperCopper +25%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +334.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B6Vitamin B6 +2172.2%
Contains more Vitamin B12Vitamin B12 +783.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Salmon raw DV% diff.
Vitamin B12 0.36µg 3.18µg 118%
Vitamin B6 0.036mg 0.818mg 60%
Selenium 8.4µg 36.5µg 51%
Saturated fat 11.051g 0.981g 46%
Vitamin B3 3.19mg 7.86mg 29%
Protein 6.1g 19.84g 27%
Vitamin B5 0.488mg 1.664mg 24%
Carbs 68.9g 0g 23%
Cholesterol 117mg 55mg 21%
Fats 18.8g 6.34g 19%
Iron 2.22mg 0.8mg 18%
Vitamin A 165µg 12µg 17%
Calories 467kcal 142kcal 16%
Phosphorus 102mg 200mg 14%
Folate 76µg 25µg 13%
Vitamin B1 0.37mg 0.226mg 12%
Potassium 111mg 490mg 11%
Polyunsaturated fat 0.982g 2.539g 10%
Sodium 282mg 44mg 10%
Monounsaturated fat 5.522g 2.103g 9%
Manganese 0.17mg 0.016mg 7%
Copper 0.2mg 0.25mg 6%
Magnesium 12mg 29mg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.335mg 0.38mg 3%
Fiber 0.8g 0g 3%
Vitamin D 0.4µg 2%
Zinc 0.38mg 0.64mg 2%
Calcium 29mg 12mg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.222mg 0%
Threonine 0.215mg 0.87mg 0%
Isoleucine 0.277mg 0.914mg 0%
Leucine 0.471mg 1.613mg 0%
Lysine 0.308mg 1.822mg 0%
Methionine 0.131mg 0.587mg 0%
Phenylalanine 0.299mg 0.775mg 0%
Valine 0.315mg 1.022mg 0%
Histidine 0.136mg 0.584mg 0%
Omega-3 - EPA 0.011g 0.321g N/A
Omega-3 - DHA 0.007g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +196.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +225.2%
Contains more WaterWater +1389.1%
Contains more OtherOther +232.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +162.6%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +158.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.