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  6. Butter cookie vs. Game raw

Butter cookie vs. Game raw — In-Depth Nutrition Comparison

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How are butter cookie and game raw different?

  • Butter cookie is higher in folate, vitamin A, and vitamin B1; however, game raw is richer in vitamin B12, vitamin B6, vitamin B3, zinc, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 248% higher.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Game meat, deer, raw are the varieties used in this article.

Infographic

Butter cookie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +480%
Contains more ManganeseManganese +314.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +53.2%
Contains more CopperCopper +26.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B6Vitamin B6 +927.8%
Contains more Vitamin B12Vitamin B12 +1652.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Game raw DV% diff.
Vitamin B12 0.36µg 6.31µg 248%
Saturated fat 11.051g 0.95g 46%
Protein 6.1g 22.96g 34%
Vitamin B6 0.036mg 0.37mg 26%
Fats 18.8g 2.42g 25%
Carbs 68.9g 0g 23%
Vitamin B3 3.19mg 6.37mg 20%
Folate 76µg 4µg 18%
Vitamin A 165µg 0µg 18%
Calories 467kcal 120kcal 17%
Zinc 0.38mg 2.09mg 16%
Iron 2.22mg 3.4mg 15%
Phosphorus 102mg 202mg 14%
Vitamin B1 0.37mg 0.22mg 13%
Monounsaturated fat 5.522g 0.67g 12%
Cholesterol 117mg 85mg 11%
Vitamin B2 0.335mg 0.48mg 11%
Sodium 282mg 51mg 10%
Vitamin B5 0.488mg 10%
Potassium 111mg 318mg 6%
Copper 0.2mg 0.253mg 6%
Manganese 0.17mg 0.041mg 6%
Polyunsaturated fat 0.982g 0.47g 3%
Magnesium 12mg 23mg 3%
Fiber 0.8g 0g 3%
Vitamin E 0.58mg 0.2mg 3%
Selenium 8.4µg 9.7µg 2%
Vitamin D 16IU 2%
Calcium 29mg 5mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 1.1µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 1.08mg 0%
Isoleucine 0.277mg 0.908mg 0%
Leucine 0.471mg 1.951mg 0%
Lysine 0.308mg 2.006mg 0%
Methionine 0.131mg 0.566mg 0%
Phenylalanine 0.299mg 0.937mg 0%
Valine 0.315mg 1.073mg 0%
Histidine 0.136mg 1.135mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +676.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
Contains more ProteinProtein +276.4%
Contains more WaterWater +1499.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +724.2%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.