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  6. Butter cookie vs. Corn raw

Butter cookie vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between butter cookie and corn raw

  • Corn raw has less vitamin B2, iron, vitamin B1, copper, vitamin B12, selenium, and vitamin A.
  • Butter cookie's daily need coverage for saturated fat is 54% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Corn, sweet, yellow, raw.

Infographic

Butter cookie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1350%
Contains more IronIron +326.9%
Contains more CopperCopper +270.4%
Contains more PhosphorusPhosphorus +14.6%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +143.2%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -94.7%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more CholineCholine +253.8%

All nutrients comparison - raw data values

Nutrient Butter cookie Corn raw DV% diff.
Saturated fat 11.051g 0.325g 49%
Cholesterol 117mg 0mg 39%
Fats 18.8g 1.35g 27%
Vitamin B2 0.335mg 0.055mg 22%
Iron 2.22mg 0.52mg 21%
Calories 467kcal 86kcal 19%
Vitamin B1 0.37mg 0.155mg 18%
Carbs 68.9g 18.7g 17%
Vitamin A 165µg 9µg 17%
Copper 0.2mg 0.054mg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.6µg 14%
Monounsaturated fat 5.522g 0.432g 13%
Sodium 282mg 15mg 12%
Folate 76µg 42µg 9%
Vitamin B3 3.19mg 1.77mg 9%
Vitamin C 0mg 6.8mg 8%
Magnesium 12mg 37mg 6%
Protein 6.1g 3.27g 6%
Potassium 111mg 270mg 5%
Fiber 0.8g 2g 5%
Vitamin B5 0.488mg 0.717mg 5%
Vitamin B6 0.036mg 0.093mg 4%
Vitamin E 0.58mg 0.07mg 3%
Choline 6.5mg 23mg 3%
Calcium 29mg 2mg 3%
Polyunsaturated fat 0.982g 0.487g 3%
Fructose 1.94g 2%
Phosphorus 102mg 89mg 2%
Starch 5.7g 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.46mg 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 68.1g 16.7g N/A
Sugar 20.24g 6.26g N/A
Manganese 0.17mg 0.163mg 0%
Tryptophan 0.084mg 0.023mg 0%
Threonine 0.215mg 0.129mg 0%
Isoleucine 0.277mg 0.129mg 0%
Leucine 0.471mg 0.348mg 0%
Lysine 0.308mg 0.137mg 0%
Methionine 0.131mg 0.067mg 0%
Phenylalanine 0.299mg 0.15mg 0%
Valine 0.315mg 0.185mg 0%
Histidine 0.136mg 0.089mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +1292.6%
Contains more CarbsCarbs +268.4%
Contains more OtherOther +154%
Contains more WaterWater +1553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1178.2%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.