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  6. Butter cookie vs. Pork Meat

Butter cookie vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and pork Meat?

  • Butter cookie is richer in folate, yet pork Meat is richer in selenium, vitamin B6, vitamin B1, vitamin B3, phosphorus, zinc, and choline.
  • Pork Meat's daily need coverage for selenium is 54% higher.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Butter cookie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +383.3%
Contains more IronIron +93%
Contains more CopperCopper +80.2%
Contains more ManganeseManganese +1207.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +279.3%
Contains more ZincZinc +536.8%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +1952.8%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more CholineCholine +1267.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +435.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.9%
Contains more ProteinProtein +329%
Contains more WaterWater +1409.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pork Meat DV% diff.
Vitamin B6 0.036mg 0.739mg 54%
Selenium 8.4µg 38.2µg 54%
Vitamin B1 0.37mg 0.95mg 48%
Saturated fat 11.051g 1.198g 45%
Protein 6.1g 26.17g 40%
Vitamin B3 3.19mg 7.432mg 27%
Fats 18.8g 3.51g 24%
Phosphorus 102mg 267mg 24%
Carbs 68.9g 0g 23%
Zinc 0.38mg 2.42mg 19%
Folate 76µg 0µg 19%
Vitamin A 165µg 0µg 18%
Calories 467kcal 143kcal 16%
Choline 6.5mg 88.9mg 15%
Cholesterol 117mg 73mg 15%
Iron 2.22mg 1.15mg 13%
Vitamin B5 0.488mg 1.012mg 10%
Monounsaturated fat 5.522g 1.334g 10%
Copper 0.2mg 0.111mg 10%
Sodium 282mg 57mg 10%
Potassium 111mg 421mg 9%
Vitamin B12 0.36µg 0.57µg 9%
Manganese 0.17mg 0.013mg 7%
Vitamin B2 0.335mg 0.387mg 4%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.982g 0.506g 3%
Vitamin E 0.58mg 0.08mg 3%
Fiber 0.8g 0g 3%
Calcium 29mg 6mg 2%
Vitamin D 0.4µg 0.2µg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin D 16IU 10IU 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.084mg 0.275mg 0%
Threonine 0.215mg 1.175mg 0%
Isoleucine 0.277mg 1.288mg 0%
Leucine 0.471mg 2.229mg 0%
Lysine 0.308mg 2.427mg 0%
Methionine 0.131mg 0.721mg 0%
Phenylalanine 0.299mg 1.1mg 0%
Valine 0.315mg 1.367mg 0%
Histidine 0.136mg 1.13mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
63%
Pork Meat
Minerals Daily Need Coverage Score
34%
Butter cookie
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 9.853g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.