Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Millet raw

Butter cookie vs. Millet raw — In-Depth Nutrition Comparison

Compare

What are the main differences between butter cookie and millet raw?

  • Butter cookie is richer in vitamin B12 and vitamin A, yet millet raw is richer in manganese, copper, fiber, vitamin B6, phosphorus, and magnesium.
  • Millet raw's daily need coverage for manganese is 64% higher.
  • Butter cookie has a lower glycemic index than millet raw.

We used Cookies, butter, commercially prepared, enriched and Millet, raw types in this comparison.

Infographic

Butter cookie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +262.5%
Contains more SeleniumSelenium +211.1%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +35.6%
Contains more CopperCopper +275%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more FolateFolate +11.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Millet raw DV% diff.
Manganese 0.17mg 1.632mg 64%
Copper 0.2mg 0.75mg 61%
Saturated fat 11.051g 0.723g 47%
Cholesterol 117mg 0mg 39%
Fiber 0.8g 8.5g 31%
Vitamin B6 0.036mg 0.384mg 27%
Phosphorus 102mg 285mg 26%
Magnesium 12mg 114mg 24%
Fats 18.8g 4.22g 22%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Sodium 282mg 5mg 12%
Monounsaturated fat 5.522g 0.773g 12%
Zinc 0.38mg 1.68mg 12%
Protein 6.1g 11.02g 10%
Vitamin B3 3.19mg 4.72mg 10%
Iron 2.22mg 3.01mg 10%
Selenium 8.4µg 2.7µg 10%
Polyunsaturated fat 0.982g 2.134g 8%
Vitamin B5 0.488mg 0.848mg 7%
Calories 467kcal 378kcal 4%
Vitamin B1 0.37mg 0.421mg 4%
Vitamin E 0.58mg 0.05mg 4%
Vitamin B2 0.335mg 0.29mg 3%
Vitamin D 0.4µg 0µg 2%
Potassium 111mg 195mg 2%
Calcium 29mg 8mg 2%
Folate 76µg 85µg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 72.85g 1%
Vitamin K 1.7µg 0.9µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 64.35g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.119mg 0%
Threonine 0.215mg 0.353mg 0%
Isoleucine 0.277mg 0.465mg 0%
Leucine 0.471mg 1.4mg 0%
Lysine 0.308mg 0.212mg 0%
Methionine 0.131mg 0.221mg 0%
Phenylalanine 0.299mg 0.58mg 0%
Valine 0.315mg 0.578mg 0%
Histidine 0.136mg 0.236mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +345.5%
Contains more ProteinProtein +80.7%
Contains more WaterWater +88.5%
Contains more OtherOther +102.5%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +614.4%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +117.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.