Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Wheat

Butter cookie vs. Wheat — In-Depth Nutrition Comparison

Compare

Differences between butter cookie and wheat

  • Butter cookie contains less selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B6, and vitamin B3 than wheat .
  • Wheat 's daily need coverage for selenium is 147% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Wheat, durum.

Infographic

Butter cookie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +288.3%
Contains more IronIron +58.6%
Contains more CopperCopper +176.5%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +398%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1671.8%
Contains more SeleniumSelenium +964.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +1063.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Wheat DV% diff.
Selenium 8.4µg 89.4µg 147%
Manganese 0.17mg 3.012mg 124%
Phosphorus 102mg 508mg 58%
Saturated fat 11.051g 0.454g 48%
Copper 0.2mg 0.553mg 39%
Cholesterol 117mg 0mg 39%
Zinc 0.38mg 4.16mg 34%
Magnesium 12mg 144mg 31%
Vitamin B6 0.036mg 0.419mg 29%
Fats 18.8g 2.47g 25%
Vitamin B3 3.19mg 6.738mg 22%
Vitamin A 165µg 0µg 18%
Iron 2.22mg 3.52mg 16%
Vitamin B2 0.335mg 0.121mg 16%
Protein 6.1g 13.68g 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.344g 13%
Sodium 282mg 2mg 12%
Potassium 111mg 431mg 9%
Vitamin B5 0.488mg 0.935mg 9%
Folate 76µg 43µg 8%
Calories 467kcal 339kcal 6%
Vitamin B1 0.37mg 0.419mg 4%
Vitamin E 0.58mg 4%
Fiber 0.8g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calcium 29mg 34mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Carbs 68.9g 71.13g 1%
Net carbs 68.1g 71.13g N/A
Sugar 20.24g N/A
Polyunsaturated fat 0.982g 0.978g 0%
Tryptophan 0.084mg 0.176mg 0%
Threonine 0.215mg 0.366mg 0%
Isoleucine 0.277mg 0.533mg 0%
Leucine 0.471mg 0.934mg 0%
Lysine 0.308mg 0.303mg 0%
Methionine 0.131mg 0.221mg 0%
Phenylalanine 0.299mg 0.681mg 0%
Valine 0.315mg 0.594mg 0%
Histidine 0.136mg 0.322mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +661.1%
Contains more ProteinProtein +124.3%
Contains more WaterWater +137.8%
Contains more OtherOther +11.3%
~equal in Carbs ~71.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1505.2%
Contains less Sat. FatSaturated fat -95.9%
~equal in Polyunsaturated fat ~0.978g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.