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  6. Butter oil vs. Brie

Butter oil vs. Brie — In-Depth Nutrition Comparison

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How are butter oil and brie different?

  • Butter oil is higher in vitamin A; however, brie is richer in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium.
  • Daily need coverage for saturated fat for butter oil is 223% higher.
  • Butter oil contains 5 times more vitamin A than brie. While butter oil contains 3069IU of vitamin A, brie contains only 592IU.
  • Brie has less saturated fat.

Butter oil, anhydrous and Cheese, brie are the varieties used in this article.

Infographic

Butter oil vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +2940%
Contains more IronIron +∞%
Contains more CopperCopper +1800%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +382.8%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +12566.7%
Contains more Vitamin B5Vitamin B5 +6800%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Brie DV% diff.
Saturated fat 61.924g 17.41g 202%
Fats 99.48g 27.68g 110%
Vitamin A 840µg 174µg 74%
Vitamin B12 0.01µg 1.65µg 68%
Monounsaturated fat 28.732g 8.013g 52%
Cholesterol 256mg 100mg 52%
Protein 0.28g 20.75g 41%
Vitamin B2 0.005mg 0.52mg 40%
Sodium 2mg 629mg 27%
Calories 876kcal 334kcal 27%
Selenium 0µg 14.5µg 26%
Phosphorus 3mg 188mg 26%
Zinc 0.01mg 2.38mg 22%
Polyunsaturated fat 3.694g 0.826g 19%
Calcium 4mg 184mg 18%
Vitamin B6 0.001mg 0.235mg 18%
Vitamin E 2.8mg 0.24mg 17%
Folate 0µg 65µg 16%
Vitamin B5 0.01mg 0.69mg 14%
Vitamin B1 0.001mg 0.07mg 6%
Iron 0mg 0.5mg 6%
Vitamin K 8.6µg 2.3µg 5%
Magnesium 0mg 20mg 5%
Potassium 5mg 152mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Copper 0.001mg 0.019mg 2%
Vitamin B3 0.003mg 0.38mg 2%
Manganese 0mg 0.034mg 1%
Choline 22.3mg 15.4mg 1%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0g 0.45g N/A
Tryptophan 0.004mg 0.322mg 0%
Threonine 0.013mg 0.751mg 0%
Isoleucine 0.017mg 1.015mg 0%
Leucine 0.027mg 1.929mg 0%
Lysine 0.022mg 1.851mg 0%
Methionine 0.007mg 0.592mg 0%
Phenylalanine 0.014mg 1.158mg 0%
Valine 0.019mg 1.34mg 0%
Histidine 0.008mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +259.4%
Contains more ProteinProtein +7310.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20075%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +258.6%
Contains more Poly. FatPolyunsaturated fat +347.2%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.