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Butter oil vs. Brie — In-Depth Nutrition Comparison

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How are butter oil and brie different?

  • Butter oil is higher in fats and vitamin A; however, brie is richer in vitamin B12, protein, vitamin B2, phosphorus, and selenium.
  • Daily need coverage for saturated fat for butter oil is 223% higher.
  • Butter oil contains 5 times more vitamin A than brie. While butter oil contains 840µg of vitamin A, brie contains only 174µg.
  • Brie has less saturated fat.

Butter oil, anhydrous and Cheese, brie are the varieties used in this article.

Infographic

Butter oil vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +2940%
Contains more IronIron +∞%
Contains more CopperCopper +1800%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin AVitamin A +382.8%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +12566.7%
Contains more Vitamin B5Vitamin B5 +6800%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Brie DV% diff.
Saturated fat 61.924g 17.41g 202%
Fats 99.48g 27.68g 110%
Vitamin A 840µg 174µg 74%
Vitamin B12 0.01µg 1.65µg 68%
Cholesterol 256mg 100mg 52%
Monounsaturated fat 28.732g 8.013g 52%
Protein 0.28g 20.75g 41%
Vitamin B2 0.005mg 0.52mg 40%
Calories 876kcal 334kcal 27%
Sodium 2mg 629mg 27%
Phosphorus 3mg 188mg 26%
Selenium 0µg 14.5µg 26%
Zinc 0.01mg 2.38mg 22%
Polyunsaturated fat 3.694g 0.826g 19%
Calcium 4mg 184mg 18%
Vitamin B6 0.001mg 0.235mg 18%
Vitamin E 2.8mg 0.24mg 17%
Folate 0µg 65µg 16%
Vitamin B5 0.01mg 0.69mg 14%
Iron 0mg 0.5mg 6%
Vitamin B1 0.001mg 0.07mg 6%
Magnesium 0mg 20mg 5%
Vitamin K 8.6µg 2.3µg 5%
Potassium 5mg 152mg 4%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.001mg 0.019mg 2%
Vitamin B3 0.003mg 0.38mg 2%
Manganese 0mg 0.034mg 1%
Choline 22.3mg 15.4mg 1%
Protein per 100 calories 0.03g 6.2g N/A
Calories per 10 g protein 31286kcal 161kcal N/A
Weight per 100 calories 11g 30g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0g 0.45g N/A
Tryptophan 0.004mg 0.322mg 0%
Threonine 0.013mg 0.751mg 0%
Isoleucine 0.017mg 1.015mg 0%
Leucine 0.027mg 1.929mg 0%
Lysine 0.022mg 1.851mg 0%
Methionine 0.007mg 0.592mg 0%
Phenylalanine 0.014mg 1.158mg 0%
Valine 0.019mg 1.34mg 0%
Histidine 0.008mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +259.4%
Contains more ProteinProtein +7310.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +258.6%
Contains more Poly. FatPolyunsaturated fat +347.2%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.