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  6. Butter oil vs. Roquefort

Butter oil vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between butter oil and roquefort

  • Butter oil has more vitamin A; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, and vitamin B12.
  • Butter oil's daily need coverage for saturated fat is 213% more.
  • Butter oil has 3 times more vitamin A than roquefort. Butter oil has 3069IU of vitamin A, while roquefort has 1047IU.
  • Roquefort is lower in saturated fat.

The food varieties used in the comparison are Butter oil, anhydrous and Cheese, roquefort.

Infographic

Butter oil vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16450%
Contains more PotassiumPotassium +1720%
Contains more IronIron +∞%
Contains more CopperCopper +3300%
Contains more ZincZinc +20700%
Contains more PhosphorusPhosphorus +12966.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +11620%
Contains more Vitamin B3Vitamin B3 +24366.7%
Contains more Vitamin B5Vitamin B5 +17210%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter oil Roquefort DV% diff.
Saturated fat 61.924g 19.263g 194%
Fats 99.48g 30.64g 106%
Sodium 2mg 1809mg 79%
Calcium 4mg 662mg 66%
Vitamin A 840µg 294µg 61%
Phosphorus 3mg 392mg 56%
Cholesterol 256mg 90mg 55%
Monounsaturated fat 28.732g 8.474g 51%
Vitamin B2 0.005mg 0.586mg 45%
Protein 0.28g 21.54g 43%
Vitamin B5 0.01mg 1.731mg 34%
Vitamin B12 0.01µg 0.64µg 26%
Selenium 0µg 14.5µg 26%
Calories 876kcal 369kcal 25%
Zinc 0.01mg 2.08mg 19%
Vitamin E 2.8mg 19%
Polyunsaturated fat 3.694g 1.32g 16%
Folate 0µg 49µg 12%
Vitamin B6 0.001mg 0.124mg 9%
Magnesium 0mg 30mg 7%
Iron 0mg 0.56mg 7%
Vitamin K 8.6µg 7%
Vitamin B3 0.003mg 0.734mg 5%
Choline 22.3mg 4%
Copper 0.001mg 0.034mg 4%
Potassium 5mg 91mg 3%
Vitamin B1 0.001mg 0.04mg 3%
Carbs 0g 2g 1%
Manganese 0mg 0.03mg 1%
Net carbs 0g 2g N/A
Tryptophan 0.004mg 0.303mg 0%
Threonine 0.013mg 0.965mg 0%
Isoleucine 0.017mg 1.217mg 0%
Leucine 0.027mg 2.114mg 0%
Lysine 0.022mg 1.848mg 0%
Methionine 0.007mg 0.558mg 0%
Phenylalanine 0.014mg 1.023mg 0%
Valine 0.019mg 1.614mg 0%
Histidine 0.008mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +224.7%
Contains more ProteinProtein +7592.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16308.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +179.8%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.