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  6. Butter oil vs. Monterey Jack

Butter oil vs. Monterey Jack — In-Depth Nutrition Comparison

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How are butter oil and monterey Jack different?

  • Butter oil is richer in vitamin A, while monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Butter oil covers your daily need for saturated fat, 214% more than monterey Jack.
  • Butter oil contains 4 times more vitamin A than monterey Jack. Butter oil contains 3069IU of vitamin A, while monterey Jack contains 769IU.
  • Monterey Jack is lower in saturated fat.

Butter oil, anhydrous and Cheese, monterey types were used in this article.

Infographic

Butter oil vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18550%
Contains more PotassiumPotassium +1520%
Contains more IronIron +∞%
Contains more CopperCopper +3100%
Contains more ZincZinc +29900%
Contains more PhosphorusPhosphorus +14700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +324.2%
Contains more Vitamin EVitamin E +976.9%
Contains more Vitamin KVitamin K +244%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +7800%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Monterey Jack DV% diff.
Saturated fat 61.924g 19.066g 195%
Fats 99.48g 30.28g 106%
Calcium 4mg 746mg 74%
Vitamin A 840µg 198µg 71%
Phosphorus 3mg 444mg 63%
Cholesterol 256mg 89mg 56%
Monounsaturated fat 28.732g 8.751g 50%
Protein 0.28g 24.48g 48%
Vitamin B12 0.01µg 0.83µg 34%
Vitamin B2 0.005mg 0.39mg 30%
Zinc 0.01mg 3mg 27%
Sodium 2mg 600mg 26%
Selenium 0µg 14.5µg 26%
Calories 876kcal 373kcal 25%
Polyunsaturated fat 3.694g 0.899g 19%
Vitamin E 2.8mg 0.26mg 17%
Iron 0mg 0.72mg 9%
Magnesium 0mg 27mg 6%
Vitamin B6 0.001mg 0.079mg 6%
Vitamin K 8.6µg 2.5µg 5%
Folate 0µg 18µg 5%
Vitamin B5 0.01mg 0.21mg 4%
Copper 0.001mg 0.032mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Potassium 5mg 81mg 2%
Choline 22.3mg 15.4mg 1%
Vitamin B1 0.001mg 0.015mg 1%
Vitamin B3 0.003mg 0.093mg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0g 0.5g N/A
Manganese 0mg 0.011mg 0%
Tryptophan 0.004mg 0.315mg 0%
Threonine 0.013mg 0.871mg 0%
Isoleucine 0.017mg 1.519mg 0%
Leucine 0.027mg 2.344mg 0%
Lysine 0.022mg 2.037mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.014mg 1.289mg 0%
Valine 0.019mg 1.635mg 0%
Histidine 0.008mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more FatsFats +228.5%
Contains more ProteinProtein +8642.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16987.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains more Mono. FatMonounsaturated fat +228.3%
Contains more Poly. FatPolyunsaturated fat +310.9%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.