Monterey Jack vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Monterey Jack and Brunost?
- Monterey Jack is richer in Calcium, and Zinc, yet Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Vitamin A, Vitamin B6, and Magnesium.
- Brunost's daily need coverage for Vitamin B2 is 76% higher.
- Monterey Jack has 3 times more Zinc than Brunost. Monterey Jack has 3mg of Zinc, while Brunost has 1.14mg.
We used Cheese, monterey and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.5% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +163.2% |
| Contains more MagnesiumMagnesium | +159.3% |
| Contains more PotassiumPotassium | +1639.5% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +254.4% |
| Contains more Vitamin B3Vitamin B3 | +774.2% |
| Contains more Vitamin B5Vitamin B5 | +1495.7% |
| Contains more Vitamin B6Vitamin B6 | +243% |
| Contains more Vitamin B12Vitamin B12 | +191.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +153.7% |
| Contains more WaterWater | +205.1% |
| Contains more CarbsCarbs | +6172.1% |
| Contains more OtherOther | +33.8% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
~equal in
Saturated Fat
~19.16g
~equal in
Monounsaturated Fat
~7.879g
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 466kcal |
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| Protein | 24.48g | 9.65g |
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| Fats | 30.28g | 29.51g |
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| Net carbs | 0.68g | 42.65g |
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| Carbs | 0.68g | 42.65g |
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| Cholesterol | 89mg | 94mg |
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| Vitamin D | 22IU |
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| Magnesium | 27mg | 70mg |
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| Calcium | 746mg | 400mg |
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| Potassium | 81mg | 1409mg |
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| Iron | 0.72mg | 0.52mg |
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| Sugar | 0.5g |
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| Copper | 0.032mg | 0.08mg |
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| Zinc | 3mg | 1.14mg |
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| Phosphorus | 444mg | 444mg | |
| Sodium | 600mg | 600mg | |
| Vitamin A | 769IU | 1113IU |
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| Vitamin A | 198µg | 334µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.015mg | 0.315mg |
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| Vitamin B2 | 0.39mg | 1.382mg |
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| Vitamin B3 | 0.093mg | 0.813mg |
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| Vitamin B5 | 0.21mg | 3.351mg |
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| Vitamin B6 | 0.079mg | 0.271mg |
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| Vitamin B12 | 0.83µg | 2.42µg |
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| Vitamin K | 2.5µg |
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| Folate | 18µg | 5µg |
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| Choline | 15.4mg |
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| Saturated Fat | 19.066g | 19.16g |
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| Monounsaturated Fat | 8.751g | 7.879g |
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| Polyunsaturated fat | 0.899g | 0.938g |
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| Tryptophan | 0.315mg | 0.135mg |
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| Threonine | 0.871mg | 0.393mg |
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| Isoleucine | 1.519mg | 0.519mg |
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| Leucine | 2.344mg | 0.992mg |
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| Lysine | 2.037mg | 0.814mg |
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| Methionine | 0.641mg | 0.318mg |
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| Phenylalanine | 1.289mg | 0.54mg |
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| Valine | 1.635mg | 0.765mg |
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| Histidine | 0.859mg | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
81%
Minerals Daily Need Coverage Score
72%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Monterey Jack is lower in Saturated Fat (difference - 0.094000000000001g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Brunost is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (600 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.