Butter oil vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between butter oil and omelette
- Butter oil has more vitamin A, while omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron.
- Butter oil covers your daily need for saturated fat, 293% more than omelette.
- Butter oil contains 5 times more vitamin A than omelette. While butter oil contains 3069IU of vitamin A, omelette contains only 617IU.
- The amount of saturated fat in omelette is lower.
These are the specific foods used in this comparison Butter oil, anhydrous and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +2240% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6200% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +5466.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +388.4% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin KVitamin K | +91.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +7620% |
| Contains more Vitamin B3Vitamin B3 | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +12790% |
| Contains more Vitamin B6Vitamin B6 | +14200% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1010.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 61.924g | 3.319g | 266% |
| Fats | 99.48g | 11.66g | 135% |
| Vitamin A | 840µg | 172µg | 74% |
| Monounsaturated fat | 28.732g | 4.843g | 60% |
| Selenium | 0µg | 25.8µg | 47% |
| Choline | 22.3mg | 247.6mg | 41% |
| Calories | 876kcal | 154kcal | 36% |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Vitamin B2 | 0.005mg | 0.386mg | 29% |
| Vitamin B5 | 0.01mg | 1.289mg | 26% |
| Phosphorus | 3mg | 167mg | 23% |
| Protein | 0.28g | 10.57g | 21% |
| Cholesterol | 256mg | 313mg | 19% |
| Iron | 0mg | 1.48mg | 19% |
| Vitamin B6 | 0.001mg | 0.143mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Vitamin E | 2.8mg | 1.29mg | 10% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0.001mg | 0.063mg | 7% |
| Polyunsaturated fat | 3.694g | 2.712g | 7% |
| Calcium | 4mg | 48mg | 4% |
| Vitamin B1 | 0.001mg | 0.034mg | 3% |
| Potassium | 5mg | 117mg | 3% |
| Vitamin K | 8.6µg | 4.5µg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Manganese | 0mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.003mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.004mg | 0.14mg | 0% |
| Threonine | 0.013mg | 0.467mg | 0% |
| Isoleucine | 0.017mg | 0.565mg | 0% |
| Leucine | 0.027mg | 0.913mg | 0% |
| Lysine | 0.022mg | 0.767mg | 0% |
| Methionine | 0.007mg | 0.319mg | 0% |
| Phenylalanine | 0.014mg | 0.572mg | 0% |
| Valine | 0.019mg | 0.722mg | 0% |
| Histidine | 0.008mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +753.2% |
| Contains more ProteinProtein | +3675% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31620.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +493.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -94.6% |
