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  6. Butter vs. Brisket raw

Butter vs. Brisket raw — In-Depth Nutrition Comparison

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How are butter and brisket raw different?

  • Butter is richer in vitamin A, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
  • Butter covers your daily need for saturated fat, 239% more than brisket raw.
  • Brisket raw is lower in saturated fat.

Butter, without salt and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Butter vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +1275%
Contains more IronIron +9500%
Contains more CopperCopper +400%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +438.5%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +9281%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +1329.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +360.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Brisket raw DV% diff.
Saturated fat 50.489g 2.59g 218%
Fats 81.11g 7.37g 113%
Vitamin B12 0.17µg 2.43µg 94%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 62mg 51%
Monounsaturated fat 23.43g 3.46g 50%
Protein 0.85g 20.72g 40%
Zinc 0.09mg 4.31mg 38%
Vitamin B6 0.003mg 0.42mg 32%
Calories 717kcal 155kcal 28%
Selenium 1µg 16.4µg 28%
Phosphorus 24mg 201mg 25%
Vitamin B3 0.042mg 3.94mg 24%
Iron 0.02mg 1.92mg 24%
Polyunsaturated fat 3.01g 0.23g 19%
Vitamin E 2.32mg 0.32mg 13%
Choline 18.8mg 86.5mg 12%
Vitamin B2 0.034mg 0.17mg 10%
Potassium 24mg 330mg 9%
Vitamin B1 0.005mg 0.1mg 8%
Copper 0.016mg 0.08mg 7%
Vitamin B5 0.11mg 0.35mg 5%
Magnesium 2mg 23mg 5%
Vitamin K 7µg 1.3µg 5%
Sodium 11mg 79mg 3%
Calcium 24mg 5mg 2%
Folate 3µg 7µg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Sugar 0.06g 0g N/A
Manganese 0.004mg 0.014mg 0%
Tryptophan 0.012mg 0.232mg 0%
Threonine 0.038mg 0.905mg 0%
Isoleucine 0.051mg 0.931mg 0%
Leucine 0.083mg 1.637mg 0%
Lysine 0.067mg 1.724mg 0%
Methionine 0.021mg 0.53mg 0%
Phenylalanine 0.041mg 0.809mg 0%
Valine 0.057mg 1.008mg 0%
Histidine 0.023mg 0.709mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +1000.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2337.6%
Contains more WaterWater +291.8%
Contains more OtherOther +3950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +577.2%
Contains more Poly. FatPolyunsaturated fat +1208.7%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.