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  6. Butter vs. Butter, whipped, with salt

Butter vs. Butter, whipped, with salt — In-Depth Nutrition Comparison

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What are the differences between butter and butter, whipped, with salt?

  • Butter is richer than butter, whipped, with salt in vitamin E and monounsaturated fat.
  • Butter's daily need coverage for saturated fat is 25% more.
  • Butter has 2 times more vitamin E than butter, whipped, with salt. While butter has 2.32mg of vitamin E, butter, whipped, with salt has only 1.37mg.
  • The amount of saturated fat in butter, whipped, with salt is lower.

We used Butter, without salt and Butter, whipped, with salt types in this article.

Infographic

Butter vs Butter, whipped, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 6.9% 3.6% 1.9% 3.3% 1.4% 10% 76% 0.13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +60%
Contains more ZincZinc +80%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +150%
~equal in Calcium ~23mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 228% 27% 0% 1.8% 15% 0.41% 5.8% 1.8% 8.8% 12% 3%
Contains more Vitamin EVitamin E +69.3%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin KVitamin K +52.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~683µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Butter, whipped, with salt DV% diff.
Sodium 11mg 583mg 25%
Saturated fat 50.489g 45.39g 23%
Monounsaturated fat 23.43g 19.874g 9%
Vitamin E 2.32mg 1.37mg 6%
Fats 81.11g 78.3g 4%
Vitamin B12 0.17µg 0.07µg 4%
Cholesterol 215mg 225mg 3%
Selenium 1µg 0µg 2%
Vitamin B2 0.034mg 0.064mg 2%
Vitamin K 7µg 4.6µg 2%
Polyunsaturated fat 3.01g 3.331g 2%
Protein 0.85g 0.49g 1%
Carbs 0.06g 2.87g 1%
Potassium 24mg 41mg 1%
Copper 0.016mg 0.01mg 1%
Calories 717kcal 718kcal 0%
Net carbs 0.06g 2.87g N/A
Magnesium 2mg 1mg 0%
Calcium 24mg 23mg 0%
Iron 0.02mg 0.05mg 0%
Sugar 0.06g 0.06g N/A
Zinc 0.09mg 0.05mg 0%
Phosphorus 24mg 24mg 0%
Vitamin A 684µg 683µg 0%
Manganese 0.004mg 0.001mg 0%
Vitamin B1 0.005mg 0.007mg 0%
Vitamin B3 0.042mg 0.022mg 0%
Vitamin B5 0.11mg 0.097mg 0%
Vitamin B6 0.003mg 0.008mg 0%
Folate 3µg 4µg 0%
Trans fat 2.669g N/A
Choline 18.8mg 18.8mg 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.038mg 0.038mg 0%
Isoleucine 0.051mg 0.051mg 0%
Leucine 0.083mg 0.083mg 0%
Lysine 0.067mg 0.067mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.041mg 0.041mg 0%
Valine 0.057mg 0.057mg 0%
Histidine 0.023mg 0.023mg 0%
Omega-3 - EPA 0g 0.022g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.315g 0.285g N/A
Omega-3 - DPA 0g 0.045g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.081g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 2.166g 1.798g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
78% 3% 17%
Protein: 0.49 g
Fats: 78.3 g
Carbs: 2.87 g
Water: 16.72 g
Other: 1.62 g
Contains more ProteinProtein +73.5%
Contains more CarbsCarbs +4683.3%
Contains more OtherOther +3950%
~equal in Fats ~78.3g
~equal in Water ~16.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
66% 29% 5%
Saturated fat: Sat. Fat 45.39 g
Monounsaturated fat: Mono. Fat 19.874 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Butter, whipped, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.