Butter vs. Cod — In-Depth Nutrition Comparison
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Significant differences between butter and cod
- Butter has more vitamin A; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
- Cod covers your daily vitamin B5 needs 3058% more than butter.
- Cod has 385 times less saturated fat than butter. Butter has 50.489g of saturated fat, while cod has 0.131g.
Specific food types used in this comparison are Butter, without salt and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +1620.8% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +3210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +4811.9% |
| Contains more Vitamin B5Vitamin B5 | +138990.9% |
| Contains more Vitamin B6Vitamin B6 | +8066.7% |
| Contains more Vitamin B12Vitamin B12 | +435.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.11mg | 153mg | 3058% |
| Saturated fat | 50.489g | 0.131g | 229% |
| Fats | 81.11g | 0.67g | 124% |
| Vitamin A | 684µg | 12µg | 75% |
| Monounsaturated fat | 23.43g | 0.094g | 58% |
| Selenium | 1µg | 33.1µg | 58% |
| Cholesterol | 215mg | 43mg | 57% |
| Protein | 0.85g | 17.81g | 34% |
| Calories | 717kcal | 82kcal | 32% |
| Vitamin B12 | 0.17µg | 0.91µg | 31% |
| Phosphorus | 24mg | 203mg | 26% |
| Polyunsaturated fat | 3.01g | 0.231g | 19% |
| Vitamin B6 | 0.003mg | 0.245mg | 19% |
| Vitamin B3 | 0.042mg | 2.063mg | 13% |
| Potassium | 24mg | 413mg | 11% |
| Vitamin E | 2.32mg | 0.64mg | 11% |
| Choline | 18.8mg | 65.2mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Vitamin B1 | 0.005mg | 0.076mg | 6% |
| Iron | 0.02mg | 0.38mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Zinc | 0.09mg | 0.45mg | 3% |
| Vitamin B2 | 0.034mg | 0.065mg | 2% |
| Sodium | 11mg | 54mg | 2% |
| Copper | 0.016mg | 0.028mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 0.06g | 0g | N/A |
| Carbs | 0.06g | 0g | 0% |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.015mg | 0% |
| Tryptophan | 0.012mg | 0.199mg | 0% |
| Threonine | 0.038mg | 0.781mg | 0% |
| Isoleucine | 0.051mg | 0.821mg | 0% |
| Leucine | 0.083mg | 1.447mg | 0% |
| Lysine | 0.067mg | 1.635mg | 0% |
| Methionine | 0.021mg | 0.527mg | 0% |
| Phenylalanine | 0.041mg | 0.695mg | 0% |
| Valine | 0.057mg | 0.917mg | 0% |
| Histidine | 0.023mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12006% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1995.3% |
| Contains more WaterWater | +352.7% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24825.5% |
| Contains more Poly. FatPolyunsaturated fat | +1203% |
| Contains less Sat. FatSaturated fat | -99.7% |