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  6. Butter vs. Mustard Greens Raw

Butter vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between butter and mustard Greens Raw

  • Butter has less vitamin K, vitamin C, iron, copper, vitamin B6, fiber, potassium, and vitamin A.
  • Butter covers your daily saturated fat needs 252% more than mustard Greens Raw.
  • The glycemic index of mustard Greens Raw is higher.

Food varieties used in this article are Butter, without salt and Mustard greens, raw.

Infographic

Butter vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +379.2%
Contains more PotassiumPotassium +1500%
Contains more IronIron +8100%
Contains more CopperCopper +931.3%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +141.7%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +353%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin KVitamin K +3578.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Mustard Greens Raw DV% diff.
Saturated fat 50.489g 0.01g 229%
Vitamin K 7µg 257.5µg 209%
Fats 81.11g 0.42g 124%
Vitamin C 0mg 70mg 78%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 151µg 59%
Monounsaturated fat 23.43g 0.092g 58%
Calories 717kcal 27kcal 35%
Polyunsaturated fat 3.01g 0.038g 20%
Iron 0.02mg 1.64mg 20%
Copper 0.016mg 0.165mg 17%
Vitamin B6 0.003mg 0.18mg 14%
Fiber 0g 3.2g 13%
Potassium 24mg 384mg 11%
Calcium 24mg 115mg 9%
Magnesium 2mg 32mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.005mg 0.08mg 6%
Vitamin B2 0.034mg 0.11mg 6%
Vitamin B3 0.042mg 0.8mg 5%
Phosphorus 24mg 58mg 5%
Protein 0.85g 2.86g 4%
Choline 18.8mg 0.5mg 3%
Carbs 0.06g 4.67g 2%
Vitamin E 2.32mg 2.01mg 2%
Vitamin B5 0.11mg 0.21mg 2%
Folate 3µg 12µg 2%
Zinc 0.09mg 0.25mg 1%
Net carbs 0.06g 1.47g N/A
Sugar 0.06g 1.32g N/A
Sodium 11mg 20mg 0%
Manganese 0.004mg 0%
Selenium 1µg 0.9µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +19211.9%
Contains more ProteinProtein +236.5%
Contains more CarbsCarbs +7683.3%
Contains more WaterWater +405.6%
Contains more OtherOther +3275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +25367.4%
Contains more Poly. FatPolyunsaturated fat +7821.1%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.