Butter vs. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) — In-Depth Nutrition Comparison
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What are the main differences between butter and seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
- Butter is richer in vitamin A, yet seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is richer in copper, vitamin B1, phosphorus, zinc, magnesium, iron, and manganese.
- Butter's daily need coverage for saturated fat is 213% higher.
We used Butter, without salt and Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17550% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +1812.5% |
| Contains more IronIron | +31650% |
| Contains more CopperCopper | +9200% |
| Contains more ZincZinc | +11511.1% |
| Contains more PhosphorusPhosphorus | +3191.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +36325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31640% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +13338.1% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more FolateFolate | +3166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
17.95 g
Fats:
56.44 g
Carbs:
17.89 g
Water:
3 g
Other:
4.72 g
| Contains more FatsFats | +43.7% |
| Contains more WaterWater | +498% |
| Contains more ProteinProtein | +2011.8% |
| Contains more CarbsCarbs | +29716.7% |
| Contains more OtherOther | +11700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
7.904 g
Monounsaturated fat:
Mono. Fat
21.313 g
Polyunsaturated fat:
Poly. Fat
24.737 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +721.8% |
~equal in
Monounsaturated fat
~21.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 7.904g | 194% |
| Copper | 0.016mg | 1.488mg | 164% |
| Polyunsaturated fat | 3.01g | 24.737g | 145% |
| Vitamin B1 | 0.005mg | 1.587mg | 132% |
| Phosphorus | 24mg | 790mg | 109% |
| Zinc | 0.09mg | 10.45mg | 94% |
| Magnesium | 2mg | 353mg | 84% |
| Iron | 0.02mg | 6.35mg | 79% |
| Vitamin A | 684µg | 3µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Manganese | 0.004mg | 1.457mg | 63% |
| Fats | 81.11g | 56.44g | 38% |
| Fiber | 0g | 9.3g | 37% |
| Vitamin B3 | 0.042mg | 5.644mg | 35% |
| Protein | 0.85g | 17.95g | 34% |
| Folate | 3µg | 98µg | 24% |
| Vitamin E | 2.32mg | 15% | |
| Potassium | 24mg | 459mg | 13% |
| Vitamin B5 | 0.11mg | 0.694mg | 12% |
| Calcium | 24mg | 141mg | 12% |
| Vitamin B6 | 0.003mg | 0.149mg | 11% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.034mg | 0.12mg | 7% |
| Vitamin K | 7µg | 6% | |
| Calories | 717kcal | 607kcal | 6% |
| Carbs | 0.06g | 17.89g | 6% |
| Monounsaturated fat | 23.43g | 21.313g | 5% |
| Choline | 18.8mg | 3% | |
| Selenium | 1µg | 2% | |
| Net carbs | 0.06g | 8.59g | N/A |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Tryptophan | 0.012mg | 0.393mg | 0% |
| Threonine | 0.038mg | 0.745mg | 0% |
| Isoleucine | 0.051mg | 0.772mg | 0% |
| Leucine | 0.083mg | 1.375mg | 0% |
| Lysine | 0.067mg | 0.576mg | 0% |
| Methionine | 0.021mg | 0.593mg | 0% |
| Phenylalanine | 0.041mg | 0.951mg | 0% |
| Valine | 0.057mg | 1.002mg | 0% |
| Histidine | 0.023mg | 0.528mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
4%
188%
Comparison summary
Which food is lower in Cholesterol?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in Saturated fat (difference - 42.585g)
Which food is lower in glycemic index?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is cheaper (difference - $1.6)
Which food is richer in minerals?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.