Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
| Calories ⓘ Calories for selected serving | 607 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.4 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) calories (kcal)
| Calroies for different serving sizes of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 tbsp | 85 | 14 g |
| Calories in 1 oz | 172 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
4.8mg of 1mg
397%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
17mg of 16mg
106%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
294µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18 g of 50 g
18 g (36% of DV )
Fats:
Daily Value: 87%
56.4 g of 65 g
56.4 g (87% of DV )
Carbs:
Daily Value: 6%
17.9 g of 300 g
17.9 g (6% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
1179mg of 280mg
421%
Threonine:
2235mg of 1,050mg
213%
Isoleucine:
2316mg of 1,400mg
165%
Leucine:
4125mg of 2,730mg
151%
Lysine:
1728mg of 2,100mg
82%
Methionine:
1779mg of 1,050mg
169%
Phenylalanine:
2853mg of 1,750mg
163%
Valine:
3006mg of 1,820mg
165%
Histidine:
1584mg of 700mg
226%
Fat type information
Saturated fat:
7.9 g
Monounsaturated fat:
21 g
Polyunsaturated fat:
25 g
Fiber content ratio for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Sugar:
0 g
Fiber:
9.3 g
Other:
8.6 g
All nutrients for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 56g | 87% | 2% |
1.7 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 353mg | 84% | 9% |
2.5 times more than Almonds
|
| Calcium | 141mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 459mg | 14% | 14% |
3.1 times more than Cucumber
|
| Iron | 6.4mg | 79% | 9% |
2.4 times more than Beef broiled
|
| Fiber | 9.3g | 37% | 12% |
3.9 times more than Orange
|
| Copper | 1.5mg | 165% | 16% |
10.5 times more than Shiitake
|
| Zinc | 10mg | 95% | 10% |
1.7 times more than Beef broiled
|
| Phosphorus | 790mg | 113% | 7% |
4.3 times more than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White bread
|
| Manganese | 1.5mg | 63% | 30% | |
| Vitamin B1 | 1.6mg | 132% | 8% |
6 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 7.9g | 40% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 21g | N/A | 10% |
2.2 times more than Avocado
|
| Polyunsaturated fat | 25g | N/A | 9% |
1.9 times less than Walnut
|
| Tryptophan | 0.39mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.58mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
87%
Total Fat
56g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
6%
Total Carbohydrate
18g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
141mg
14%
Iron
6.4mg
79%
Potassium
459mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.