Butter vs. Wakame — In-Depth Nutrition Comparison
Compare
The main differences between butter and wakame
- Butter is richer in vitamin A, yet wakame is richer in manganese, folate, copper, iron, magnesium, and vitamin B2.
- Daily need coverage for saturated fat for butter is 252% higher.
Food types used in this article are Butter, without salt and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +10800% |
| Contains more CopperCopper | +1675% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +34900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32.1% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +3709.5% |
| Contains more Vitamin B5Vitamin B5 | +533.6% |
| Contains more FolateFolate | +6433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.13g | 229% |
| Fats | 81.11g | 0.64g | 124% |
| Vitamin A | 684µg | 18µg | 74% |
| Cholesterol | 215mg | 0mg | 72% |
| Manganese | 0.004mg | 1.4mg | 61% |
| Monounsaturated fat | 23.43g | 0.058g | 58% |
| Folate | 3µg | 196µg | 48% |
| Sodium | 11mg | 872mg | 37% |
| Calories | 717kcal | 45kcal | 34% |
| Copper | 0.016mg | 0.284mg | 30% |
| Iron | 0.02mg | 2.18mg | 27% |
| Magnesium | 2mg | 107mg | 25% |
| Polyunsaturated fat | 3.01g | 0.218g | 19% |
| Vitamin B2 | 0.034mg | 0.23mg | 15% |
| Calcium | 24mg | 150mg | 13% |
| Vitamin B5 | 0.11mg | 0.697mg | 12% |
| Vitamin B3 | 0.042mg | 1.6mg | 10% |
| Vitamin E | 2.32mg | 1mg | 9% |
| Phosphorus | 24mg | 80mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Protein | 0.85g | 3.03g | 4% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 0.06g | 9.14g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 18.8mg | 13.9mg | 1% |
| Vitamin K | 7µg | 5.3µg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Potassium | 24mg | 50mg | 1% |
| Net carbs | 0.06g | 8.64g | N/A |
| Sugar | 0.06g | 0.65g | N/A |
| Vitamin B6 | 0.003mg | 0.002mg | 0% |
| Tryptophan | 0.012mg | 0.035mg | 0% |
| Threonine | 0.038mg | 0.165mg | 0% |
| Isoleucine | 0.051mg | 0.087mg | 0% |
| Leucine | 0.083mg | 0.257mg | 0% |
| Lysine | 0.067mg | 0.112mg | 0% |
| Methionine | 0.021mg | 0.063mg | 0% |
| Phenylalanine | 0.041mg | 0.112mg | 0% |
| Valine | 0.057mg | 0.209mg | 0% |
| Histidine | 0.023mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12573.4% |
| Contains more ProteinProtein | +256.5% |
| Contains more CarbsCarbs | +15133.3% |
| Contains more WaterWater | +345.9% |
| Contains more OtherOther | +17900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40296.6% |
| Contains more Poly. FatPolyunsaturated fat | +1280.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
