Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Yardlong bean (Asparagus bean) raw

Butter vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

The main differences between butter and yardlong bean (Asparagus bean) raw

  • Butter is richer in vitamin A and vitamin B12, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, magnesium, manganese, vitamin B1, and potassium.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Butter has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Butter, without salt and Yardlong bean, raw.

Infographic

Butter vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +900%
Contains more IronIron +2250%
Contains more CopperCopper +200%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +5025%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +1490.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +876.2%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 50.489g 0.105g 229%
Fats 81.11g 0.4g 124%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 43µg 71%
Monounsaturated fat 23.43g 0.036g 58%
Calories 717kcal 47kcal 34%
Vitamin C 0mg 18.8mg 21%
Polyunsaturated fat 3.01g 0.169g 19%
Folate 3µg 62µg 15%
Vitamin E 2.32mg 15%
Magnesium 2mg 44mg 10%
Vitamin B1 0.005mg 0.107mg 9%
Manganese 0.004mg 0.205mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Vitamin B2 0.034mg 0.11mg 6%
Iron 0.02mg 0.47mg 6%
Potassium 24mg 240mg 6%
Phosphorus 24mg 59mg 5%
Copper 0.016mg 0.048mg 4%
Protein 0.85g 2.8g 4%
Calcium 24mg 50mg 3%
Zinc 0.09mg 0.37mg 3%
Choline 18.8mg 3%
Carbs 0.06g 8.35g 3%
Vitamin B3 0.042mg 0.41mg 2%
Vitamin B6 0.003mg 0.024mg 2%
Selenium 1µg 1.5µg 1%
Vitamin B5 0.11mg 0.055mg 1%
Net carbs 0.06g 8.35g N/A
Sugar 0.06g N/A
Sodium 11mg 4mg 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.038mg 0.104mg 0%
Isoleucine 0.051mg 0.15mg 0%
Leucine 0.083mg 0.2mg 0%
Lysine 0.067mg 0.184mg 0%
Methionine 0.021mg 0.04mg 0%
Phenylalanine 0.041mg 0.154mg 0%
Valine 0.057mg 0.162mg 0%
Histidine 0.023mg 0.09mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +20177.5%
Contains more ProteinProtein +229.4%
Contains more CarbsCarbs +13816.7%
Contains more WaterWater +389.7%
Contains more OtherOther +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +64983.3%
Contains more Poly. FatPolyunsaturated fat +1681.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.