Butterbur vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between butterbur and carrots
- Butterbur has more vitamin C, potassium, calcium, copper, and manganese; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 333% more than butterbur.
- Carrots have 5 times less vitamin C than butterbur. Butterbur has 31.5mg of vitamin C, while carrots have 5.9mg.
Specific food types used in this comparison are Butterbur, (fuki), raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +212.1% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more CopperCopper | +128.9% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.9% |
| Contains more Vitamin AVitamin A | +27733.3% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +753.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 835µg | 92% |
| Vitamin C | 31.5mg | 5.9mg | 28% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 11% | |
| Potassium | 655mg | 320mg | 10% |
| Calcium | 103mg | 33mg | 7% |
| Manganese | 0.274mg | 0.143mg | 6% |
| Copper | 0.103mg | 0.045mg | 6% |
| Vitamin B5 | 0.032mg | 0.273mg | 5% |
| Vitamin B3 | 0.2mg | 0.983mg | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Iron | 0.1mg | 0.3mg | 3% |
| Vitamin B6 | 0.096mg | 0.138mg | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Sodium | 7mg | 69mg | 3% |
| Folate | 10µg | 19µg | 2% |
| Carbs | 3.61g | 9.58g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.117g | 1% | |
| Calories | 14kcal | 41kcal | 1% |
| Protein | 0.39g | 0.93g | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Zinc | 0.16mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.04g | 0.24g | 0% |
| Net carbs | 3.61g | 6.78g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 4.74g | N/A | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +165.4% |
~equal in
Water
~88.29g
