Butterbur vs. Chard — In-Depth Nutrition Comparison
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The main differences between butterbur and chard
- Butterbur is richer in vitamin C, yet chard is richer in vitamin A, iron, magnesium, copper, and vitamin B2.
- Daily need coverage for vitamin A for chard is 121% higher.
- Butterbur contains 2 times more calcium than chard. Butterbur contains 103mg of calcium, while chard contains 58mg.
- Butterbur contains less sodium.
Food types used in this article are Butterbur, (fuki), raw and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.6% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more IronIron | +2160% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +409.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 3µg | 306µg | 34% |
| Iron | 0.1mg | 2.26mg | 27% |
| Magnesium | 14mg | 86mg | 17% |
| Vitamin C | 31.5mg | 18mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Fiber | 2.1g | 8% | |
| Sodium | 7mg | 179mg | 7% |
| Copper | 0.103mg | 0.163mg | 7% |
| Choline | 28.7mg | 5% | |
| Calcium | 103mg | 58mg | 5% |
| Vitamin B2 | 0.02mg | 0.086mg | 5% |
| Protein | 0.39g | 1.88g | 3% |
| Manganese | 0.274mg | 0.334mg | 3% |
| Vitamin B5 | 0.032mg | 0.163mg | 3% |
| Phosphorus | 12mg | 33mg | 3% |
| Potassium | 655mg | 549mg | 3% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Vitamin B6 | 0.096mg | 0.085mg | 1% |
| Vitamin B3 | 0.2mg | 0.36mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 14kcal | 20kcal | 0% |
| Fats | 0.04g | 0.08g | 0% |
| Carbs | 3.61g | 4.13g | 0% |
| Net carbs | 3.61g | 2.03g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +382.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~92.65g
