Butterbur vs. Chard — In-Depth Nutrition Comparison
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The main differences between Butterbur and Chard
- Butterbur is richer in Vitamin C, yet Chard is richer in Vitamin A RAE, Iron, Magnesium, Copper, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Chard is 34% higher.
- Butterbur contains 2 times more Calcium than Chard. Butterbur contains 103mg of Calcium, while Chard contains 58mg.
- Butterbur contains less Sodium.
Food types used in this article are Butterbur, (fuki), raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.6%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-96.1%
Contains
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Iron
+2160%
Contains
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Magnesium
+514.3%
Contains
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Phosphorus
+175%
Contains
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Zinc
+106.3%
Contains
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Copper
+58.3%
Contains
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Manganese
+21.9%
Equal in Selenium - 0.9
Contains
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Calcium
+77.6%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-96.1%
Contains
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Iron
+2160%
Contains
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Magnesium
+514.3%
Contains
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Phosphorus
+175%
Contains
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Zinc
+106.3%
Contains
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Copper
+58.3%
Contains
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Manganese
+21.9%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+75%
Contains
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Vitamin B6
+12.9%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+12148%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B5
+409.4%
Equal in Folate - 9
Contains
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Vitamin C
+75%
Contains
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Vitamin B6
+12.9%
Contains
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Folate
+11.1%
Contains
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Vitamin A
+12148%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B5
+409.4%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+15.9%
Contains
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Protein
+382.1%
Contains
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Fats
+100%
Contains
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Carbs
+14.4%
Equal in Water - 92.65
Contains
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Other
+15.9%
Contains
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Protein
+382.1%
Contains
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Fats
+100%
Contains
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Carbs
+14.4%
Equal in Water - 92.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.61g | 2.03g |
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| Protein | 0.39g | 1.88g |
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| Fats | 0.04g | 0.08g |
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| Carbs | 3.61g | 4.13g |
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| Calories | 14kcal | 20kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g |
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| Calcium | 103mg | 58mg |
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| Iron | 0.1mg | 2.26mg |
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| Magnesium | 14mg | 86mg |
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| Phosphorus | 12mg | 33mg |
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| Potassium | 655mg | 549mg |
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| Sodium | 7mg | 179mg |
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| Zinc | 0.16mg | 0.33mg |
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| Copper | 0.103mg | 0.163mg |
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| Manganese | 0.274mg | 0.334mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 50IU | 6124IU |
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| Vitamin A RAE | 3µg | 306µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 31.5mg | 18mg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.086mg |
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| Vitamin B3 | 0.2mg | 0.36mg |
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| Vitamin B5 | 0.032mg | 0.163mg |
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| Vitamin B6 | 0.096mg | 0.085mg |
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| Folate | 10µg | 9µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
113%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)