Butterbur vs. Collard Greens — In-Depth Nutrition Comparison
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How are butterbur and collard Greens different?
- Butterbur is richer in potassium, vitamin C, and copper, while collard Greens are higher in vitamin A, iron, manganese, and vitamin B2.
- Collard Greens cover your daily need for vitamin A, 42% more than butterbur.
- Butterbur contains 6 times more potassium than collard Greens. Butterbur contains 655mg of potassium, while collard Greens contain 117mg.
Butterbur, (fuki), raw and Collards, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +459.8% |
| Contains more CopperCopper | +102% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +36.9% |
| Contains more IronIron | +1030% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin AVitamin A | +12566.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +581.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +56.5% |
~equal in
Water
~90.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin A | 3µg | 380µg | 42% |
| Fiber | 4g | 16% | |
| Potassium | 655mg | 117mg | 16% |
| Vitamin C | 31.5mg | 18.2mg | 15% |
| Iron | 0.1mg | 1.13mg | 13% |
| Manganese | 0.274mg | 0.51mg | 10% |
| Choline | 38.4mg | 7% | |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Copper | 0.103mg | 0.051mg | 6% |
| Protein | 0.39g | 2.71g | 5% |
| Calcium | 103mg | 141mg | 4% |
| Vitamin B5 | 0.032mg | 0.218mg | 4% |
| Phosphorus | 12mg | 32mg | 3% |
| Vitamin B6 | 0.096mg | 0.128mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B3 | 0.2mg | 0.575mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.173g | 1% | |
| Calories | 14kcal | 33kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.16mg | 0.23mg | 1% |
| Carbs | 3.61g | 5.65g | 1% |
| Fats | 0.04g | 0.72g | 1% |
| Net carbs | 3.61g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 7mg | 15mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
103%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is richer in minerals?
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)