Butterbur vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between butterbur and daikon?
- Daikon has less potassium, vitamin C, manganese, and calcium than butterbur.
- Butterbur's daily need coverage for potassium is 13% higher.
- Butterbur has 7 times more manganese than daikon. Butterbur has 0.274mg of manganese, while daikon has 0.038mg.
We used Butterbur, (fuki), raw and Radishes, oriental, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281.5% |
| Contains more PotassiumPotassium | +188.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +621.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +331.3% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 655mg | 227mg | 13% |
| Vitamin C | 31.5mg | 22mg | 11% |
| Manganese | 0.274mg | 0.038mg | 10% |
| Calcium | 103mg | 27mg | 8% |
| Fiber | 1.6g | 6% | |
| Folate | 10µg | 28µg | 5% |
| Iron | 0.1mg | 0.4mg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B5 | 0.032mg | 0.138mg | 2% |
| Copper | 0.103mg | 0.115mg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Choline | 7.3mg | 1% | |
| Calories | 14kcal | 18kcal | 0% |
| Protein | 0.39g | 0.6g | 0% |
| Fats | 0.04g | 0.1g | 0% |
| Carbs | 3.61g | 4.1g | 0% |
| Net carbs | 3.61g | 2.5g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.16mg | 0.15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +151.7% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~94.62g
