Butterbur vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the differences between butterbur and mustard Greens?
- Butterbur is higher in potassium and vitamin C, yet mustard Greens is higher in vitamin A and iron.
- Mustard Greens's daily need coverage for vitamin A is 246% more.
- Butterbur has 4 times more potassium than mustard Greens. While butterbur has 655mg of potassium, mustard Greens has only 162mg.
We used Butterbur, (fuki), raw and Mustard greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more OtherOther | +114.7% |
| Contains more ProteinProtein | +556.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~91.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 3µg | 618µg | 68% |
| Potassium | 655mg | 162mg | 15% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.274mg | 12% | |
| Iron | 0.1mg | 0.87mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin C | 31.5mg | 25.3mg | 7% |
| Copper | 0.103mg | 0.146mg | 5% |
| Phosphorus | 12mg | 42mg | 4% |
| Protein | 0.39g | 2.56g | 4% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin B5 | 0.032mg | 0.12mg | 2% |
| Calcium | 103mg | 118mg | 2% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.04g | 0.47g | 1% |
| Vitamin B3 | 0.2mg | 0.433mg | 1% |
| Calories | 14kcal | 26kcal | 1% |
| Carbs | 3.61g | 4.51g | 0% |
| Net carbs | 3.61g | 2.51g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.41g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B6 | 0.096mg | 0.098mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
144%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.