Butterbur vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the differences between butterbur and mustard Greens?
- Butterbur is higher in potassium and vitamin C, yet mustard Greens is higher in vitamin A and iron.
- Mustard Greens's daily need coverage for vitamin A is 246% more.
- Butterbur has 4 times more potassium than mustard Greens. While butterbur has 655mg of potassium, mustard Greens has only 162mg.
We used Butterbur, (fuki), raw and Mustard greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 3µg | 618µg | 68% |
| Potassium | 655mg | 162mg | 15% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.274mg | 12% | |
| Iron | 0.1mg | 0.87mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin C | 31.5mg | 25.3mg | 7% |
| Copper | 0.103mg | 0.146mg | 5% |
| Phosphorus | 12mg | 42mg | 4% |
| Protein | 0.39g | 2.56g | 4% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin B5 | 0.032mg | 0.12mg | 2% |
| Calcium | 103mg | 118mg | 2% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.04g | 0.47g | 1% |
| Vitamin B3 | 0.2mg | 0.433mg | 1% |
| Calories | 14kcal | 26kcal | 1% |
| Carbs | 3.61g | 4.51g | 0% |
| Net carbs | 3.61g | 2.51g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.41g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B6 | 0.096mg | 0.098mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more OtherOther | +114.7% |
| Contains more ProteinProtein | +556.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~91.78g
