Butterbur vs. Bran — In-Depth Nutrition Comparison
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Significant differences between butterbur and bran
- Butterbur has more vitamin C, potassium, calcium, and vitamin B6; however, bran is richer in manganese, phosphorus, selenium, vitamin B1, iron, and magnesium.
- Butterbur covers your daily vitamin C needs 35% more than bran.
- Bran has 10 times less calcium than butterbur. Butterbur has 103mg of calcium, while bran has 10mg.
Specific food types used in this comparison are Butterbur, (fuki), raw and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +612% |
| Contains more CopperCopper | +56.1% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +780% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +578.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 0mg | 35% |
| Manganese | 0.274mg | 0.964mg | 30% |
| Potassium | 655mg | 92mg | 17% |
| Phosphorus | 12mg | 119mg | 15% |
| Vitamin B1 | 0.02mg | 0.16mg | 12% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Iron | 0.1mg | 0.88mg | 10% |
| Fiber | 2.6g | 10% | |
| Calcium | 103mg | 10mg | 9% |
| Magnesium | 14mg | 40mg | 6% |
| Protein | 0.39g | 3.21g | 6% |
| Vitamin B6 | 0.096mg | 0.025mg | 5% |
| Vitamin B5 | 0.032mg | 0.217mg | 4% |
| Copper | 0.103mg | 0.066mg | 4% |
| Zinc | 0.16mg | 0.53mg | 3% |
| Carbs | 3.61g | 11.44g | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Folate | 10µg | 6µg | 1% |
| Monounsaturated fat | 0.291g | 1% | |
| Calories | 14kcal | 40kcal | 1% |
| Vitamin B2 | 0.02mg | 0.034mg | 1% |
| Fats | 0.04g | 0.86g | 1% |
| Net carbs | 3.61g | 8.84g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.144mg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +198% |
| Contains more ProteinProtein | +723.1% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +216.9% |
