Butterbur vs. Bran — In-Depth Nutrition Comparison
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Significant differences between Butterbur and Bran
- Butterbur has more Vitamin C, Potassium, Calcium, and Vitamin B6, however, Bran is richer in Manganese, Phosphorus, Selenium, Vitamin B1, Iron, and Magnesium.
- Butterbur covers your daily Vitamin C needs 35% more than Bran.
- Bran has 10 times less Calcium than Butterbur. Butterbur has 103mg of Calcium, while Bran has 10mg.
Specific food types used in this comparison are Butterbur, (fuki), raw and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +612% |
| Contains more CopperCopper | +56.1% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more IronIron | +780% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +578.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +198% |
| Contains more ProteinProtein | +723.1% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +216.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 40kcal |
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| Protein | 0.39g | 3.21g |
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| Fats | 0.04g | 0.86g |
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| Vitamin C | 31.5mg | 0mg |
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| Net carbs | 3.61g | 8.84g |
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| Carbs | 3.61g | 11.44g |
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| Magnesium | 14mg | 40mg |
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| Calcium | 103mg | 10mg |
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| Potassium | 655mg | 92mg |
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| Iron | 0.1mg | 0.88mg |
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| Fiber | 2.6g |
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| Copper | 0.103mg | 0.066mg |
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| Zinc | 0.16mg | 0.53mg |
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| Phosphorus | 12mg | 119mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Manganese | 0.274mg | 0.964mg |
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| Selenium | 0.9µg | 7.7µg |
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| Vitamin B1 | 0.02mg | 0.16mg |
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| Vitamin B2 | 0.02mg | 0.034mg |
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| Vitamin B3 | 0.2mg | 0.144mg |
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| Vitamin B5 | 0.032mg | 0.217mg |
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| Vitamin B6 | 0.096mg | 0.025mg |
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| Folate | 10µg | 6µg |
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| Saturated Fat | 0.163g |
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| Monounsaturated Fat | 0.291g |
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| Polyunsaturated fat | 0.339g |
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| Tryptophan | 0.057mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.235mg |
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| Lysine | 0.13mg |
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| Methionine | 0.057mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.165mg |
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| Histidine | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
19%
33%
Comparison summary
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.