Butterbur vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between butterbur and parsley
- Butterbur has less vitamin A, vitamin C, iron, folate, magnesium, zinc, vitamin B5, vitamin B3, phosphorus, and vitamin B2 than parsley.
- Parsley covers your daily need for vitamin A, 167% more than butterbur.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +34% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +568.8% |
| Contains more PhosphorusPhosphorus | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +556.5% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 31.5mg | 133mg | 113% |
| Iron | 0.1mg | 6.2mg | 76% |
| Vitamin A | 3µg | 421µg | 46% |
| Folate | 10µg | 152µg | 36% |
| Fiber | 3.3g | 13% | |
| Magnesium | 14mg | 50mg | 9% |
| Zinc | 0.16mg | 1.07mg | 8% |
| Vitamin B5 | 0.032mg | 0.4mg | 7% |
| Vitamin B3 | 0.2mg | 1.313mg | 7% |
| Phosphorus | 12mg | 58mg | 7% |
| Vitamin B2 | 0.02mg | 0.098mg | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.274mg | 0.16mg | 5% |
| Protein | 0.39g | 2.97g | 5% |
| Copper | 0.103mg | 0.149mg | 5% |
| Calcium | 103mg | 138mg | 4% |
| Potassium | 655mg | 554mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 7mg | 56mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 14kcal | 36kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Carbs | 3.61g | 6.33g | 1% |
| Fats | 0.04g | 0.79g | 1% |
| Net carbs | 3.61g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.5% |
| Contains more FatsFats | +1875% |
| Contains more CarbsCarbs | +75.3% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~87.71g
