Butterbur vs. Pumpkin leaves — In-Depth Nutrition Comparison
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The main differences between Butterbur and Pumpkin leaves
- Butterbur is richer in Vitamin C, Potassium, and Calcium, yet Pumpkin leaves are richer in Iron, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, and Vitamin B1.
- Daily need coverage for Iron from Pumpkin leaves is 27% higher.
- Butterbur contains 3 times more Vitamin C than Pumpkin leaves. Butterbur contains 31.5mg of Vitamin C, while Pumpkin leaves contain 11mg.
Food types used in this article are Butterbur, (fuki), raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+164.1%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-36.4%
Contains
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Iron
+2120%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+766.7%
Contains
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Zinc
+25%
Contains
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Copper
+29.1%
Contains
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Manganese
+29.6%
Equal in Selenium - 0.9
Contains
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Calcium
+164.1%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-36.4%
Contains
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Iron
+2120%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+766.7%
Contains
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Zinc
+25%
Contains
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Copper
+29.1%
Contains
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Manganese
+29.6%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+186.4%
Contains
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Vitamin A
+3784%
Contains
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Vitamin B1
+370%
Contains
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Vitamin B2
+540%
Contains
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Vitamin B3
+360%
Contains
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Vitamin B5
+31.3%
Contains
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Vitamin B6
+115.6%
Contains
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Folate
+260%
Contains
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Vitamin C
+186.4%
Contains
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Vitamin A
+3784%
Contains
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Vitamin B1
+370%
Contains
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Vitamin B2
+540%
Contains
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Vitamin B3
+360%
Contains
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Vitamin B5
+31.3%
Contains
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Vitamin B6
+115.6%
Contains
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Folate
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.9%
Contains
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Other
+17.7%
Contains
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Protein
+707.7%
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Fats
+900%
Equal in Water - 92.88
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Carbs
+54.9%
Contains
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Other
+17.7%
Contains
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Protein
+707.7%
Contains
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Fats
+900%
Equal in Water - 92.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.61g | 2.33g |
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| Protein | 0.39g | 3.15g |
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| Fats | 0.04g | 0.4g |
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| Carbs | 3.61g | 2.33g |
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| Calories | 14kcal | 19kcal |
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| Calcium | 103mg | 39mg |
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| Iron | 0.1mg | 2.22mg |
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| Magnesium | 14mg | 38mg |
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| Phosphorus | 12mg | 104mg |
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| Potassium | 655mg | 436mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.16mg | 0.2mg |
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| Copper | 0.103mg | 0.133mg |
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| Manganese | 0.274mg | 0.355mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 50IU | 1942IU |
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| Vitamin A RAE | 3µg | 97µg |
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| Vitamin C | 31.5mg | 11mg |
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| Vitamin B1 | 0.02mg | 0.094mg |
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| Vitamin B2 | 0.02mg | 0.128mg |
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| Vitamin B3 | 0.2mg | 0.92mg |
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| Vitamin B5 | 0.032mg | 0.042mg |
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| Vitamin B6 | 0.096mg | 0.207mg |
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| Folate | 10µg | 36µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
19%
31%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.207g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)