Butterbur vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between Butterbur and Sauerkraut
- Butterbur is higher in Vitamin C, Potassium, Calcium, and Manganese, yet Sauerkraut is higher in Iron.
- Sauerkraut covers your daily Sodium needs 28% more than Butterbur.
- Butterbur contains 4 times more Potassium than Sauerkraut. While Butterbur contains 655mg of Potassium, Sauerkraut contains only 170mg.
- The amount of Sodium in Butterbur is lower.
Food varieties used in this article are Butterbur, (fuki), raw and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.3% |
| Contains more PotassiumPotassium | +285.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +1370% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +47.3% |
~equal in
Water
~92.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 19kcal |
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| Protein | 0.39g | 0.91g |
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| Fats | 0.04g | 0.14g |
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| Vitamin C | 31.5mg | 14.7mg |
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| Net carbs | 3.61g | 1.38g |
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| Carbs | 3.61g | 4.28g |
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| Magnesium | 14mg | 13mg |
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| Calcium | 103mg | 30mg |
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| Potassium | 655mg | 170mg |
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| Iron | 0.1mg | 1.47mg |
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| Sugar | 1.78g |
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| Fiber | 2.9g |
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| Copper | 0.103mg | 0.096mg |
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| Zinc | 0.16mg | 0.19mg |
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| Phosphorus | 12mg | 20mg |
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| Sodium | 7mg | 661mg |
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| Vitamin A | 50IU | 18IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.274mg | 0.151mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.021mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.2mg | 0.143mg |
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| Vitamin B5 | 0.032mg | 0.093mg |
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| Vitamin B6 | 0.096mg | 0.13mg |
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| Vitamin K | 13µg |
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| Folate | 10µg | 24µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.067g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 654mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.