Butterbur vs. Somen noodles — In-Depth Nutrition Comparison
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Summary of differences between butterbur and somen noodles
- Butterbur has more vitamin C, potassium, calcium, copper, and vitamin B6; however, somen noodles is higher in iron.
- Butterbur covers your daily need for vitamin C, 35% more than somen noodles.
- Butterbur has 23 times more potassium than somen noodles. While butterbur has 655mg of potassium, somen noodles has only 29mg.
- Butterbur has less sodium.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1187.5% |
| Contains more PotassiumPotassium | +2158.6% |
| Contains more CopperCopper | +312% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 0mg | 35% |
| Potassium | 655mg | 29mg | 18% |
| Calcium | 103mg | 8mg | 10% |
| Copper | 0.103mg | 0.025mg | 9% |
| Carbs | 3.61g | 27.54g | 8% |
| Protein | 0.39g | 4g | 7% |
| Sodium | 7mg | 161mg | 7% |
| Calories | 14kcal | 131kcal | 6% |
| Vitamin B6 | 0.096mg | 0.013mg | 6% |
| Iron | 0.1mg | 0.52mg | 5% |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin B5 | 0.032mg | 0.172mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.274mg | 0.251mg | 1% |
| Vitamin B2 | 0.02mg | 0.033mg | 1% |
| Vitamin B3 | 0.2mg | 0.097mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Fats | 0.04g | 0.18g | 0% |
| Net carbs | 3.61g | 27.54g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +294.6% |
| Contains more ProteinProtein | +925.6% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +662.9% |
