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  6. Butterbur vs. Yardlong bean (Asparagus bean)

Butterbur vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Butterbur and Yardlong bean (Asparagus bean)?

  • Butterbur is richer in Vitamin C, Potassium, Copper, Calcium, and Vitamin B6, yet Yardlong bean (Asparagus bean) is richer in Iron, Folate, Magnesium, Phosphorus, and Vitamin B2.
  • Butterbur's daily need coverage for Vitamin C is 17% higher.
  • Butterbur has 4 times more Vitamin B6 than Yardlong bean (Asparagus bean). Butterbur has 0.096mg of Vitamin B6, while Yardlong bean (Asparagus bean) has 0.024mg.

We used Butterbur, (fuki), raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Butterbur vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
4
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +134.1%
Contains more Potassium +125.9%
Contains more Copper +119.1%
Contains more Manganese +36.3%
Contains more Iron +880%
Contains more Magnesium +200%
Contains more Phosphorus +375%
Contains less Sodium -42.9%
Contains more Zinc +125%
Contains more Selenium +66.7%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +134.1%
Contains more Potassium +125.9%
Contains more Copper +119.1%
Contains more Manganese +36.3%
Contains more Iron +880%
Contains more Magnesium +200%
Contains more Phosphorus +375%
Contains less Sodium -42.9%
Contains more Zinc +125%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin C +94.4%
Contains more Vitamin B6 +300%
Contains more Vitamin A +800%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +59.4%
Contains more Folate +350%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin C +94.4%
Contains more Vitamin B6 +300%
Contains more Vitamin A +800%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +59.4%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Other +102.8%
Contains more Protein +548.7%
Contains more Fats +150%
Contains more Carbs +154.3%
Equal in Water - 87.47
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Other +102.8%
Contains more Protein +548.7%
Contains more Fats +150%
Contains more Carbs +154.3%
Equal in Water - 87.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Yardlong bean (Asparagus bean)
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Yardlong bean (Asparagus bean) Opinion
Net carbs 3.61g 9.18g Yardlong bean (Asparagus bean)
Protein 0.39g 2.53g Yardlong bean (Asparagus bean)
Fats 0.04g 0.1g Yardlong bean (Asparagus bean)
Carbs 3.61g 9.18g Yardlong bean (Asparagus bean)
Calories 14kcal 47kcal Yardlong bean (Asparagus bean)
Calcium 103mg 44mg Butterbur
Iron 0.1mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 14mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 12mg 57mg Yardlong bean (Asparagus bean)
Potassium 655mg 290mg Butterbur
Sodium 7mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.16mg 0.36mg Yardlong bean (Asparagus bean)
Copper 0.103mg 0.047mg Butterbur
Manganese 0.274mg 0.201mg Butterbur
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 50IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 3µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 31.5mg 16.2mg Butterbur
Vitamin B1 0.02mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.02mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.2mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.032mg 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.096mg 0.024mg Butterbur
Folate 10µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Butterbur
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
19%
Butterbur
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.