Butterbur vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the main differences between butterbur and yardlong beans?
- Butterbur is richer in vitamin C, potassium, copper, and calcium, yet yardlong beans is richer in iron, folate, vitamin A, magnesium, phosphorus, and vitamin B2.
- Butterbur's daily need coverage for vitamin C is 17% higher.
- Butterbur has 2 times more calcium than yardlong beans. Butterbur has 103mg of calcium, while yardlong beans has 44mg.
We used Butterbur, (fuki), raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.1% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more CopperCopper | +119.1% |
| Contains more ManganeseManganese | +36.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +880% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 16.2mg | 17% |
| Potassium | 655mg | 290mg | 11% |
| Iron | 0.1mg | 0.98mg | 11% |
| Folate | 10µg | 45µg | 9% |
| Magnesium | 14mg | 42mg | 7% |
| Vitamin B6 | 0.096mg | 0.024mg | 6% |
| Calcium | 103mg | 44mg | 6% |
| Copper | 0.103mg | 0.047mg | 6% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Phosphorus | 12mg | 57mg | 6% |
| Vitamin B1 | 0.02mg | 0.085mg | 5% |
| Protein | 0.39g | 2.53g | 4% |
| Manganese | 0.274mg | 0.201mg | 3% |
| Vitamin B3 | 0.2mg | 0.63mg | 3% |
| Calories | 14kcal | 47kcal | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Carbs | 3.61g | 9.18g | 2% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 3.61g | 9.18g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B5 | 0.032mg | 0.051mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more OtherOther | +102.8% |
| Contains more ProteinProtein | +548.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +154.3% |
~equal in
Water
~87.47g
