Butterfish raw vs. Catfish — In-Depth Nutrition Comparison
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What are the differences between butterfish raw and catfish?
- Butterfish raw is higher in selenium, vitamin B3, vitamin B6, vitamin B2, and monounsaturated fat, yet catfish are higher in vitamin B12 and vitamin B1.
- Butterfish raw's daily need coverage for selenium is 43% more.
- Butterfish raw has 5 times more saturated fat than catfish. While butterfish raw has 3.38g of saturated fat, catfish have only 0.722g.
We used Fish, butterfish, raw and Fish, catfish, channel, wild, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +189.7% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
Protein:
16.38 g
Fats:
2.82 g
Carbs:
0 g
Water:
80.36 g
Other:
0.44 g
| Contains more FatsFats | +184.4% |
| Contains more OtherOther | +29.5% |
~equal in
Protein
~16.38g
~equal in
Carbs
~0g
~equal in
Water
~80.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
0.844 g
Polyunsaturated fat:
Poly. Fat
0.865 g
| Contains more Mono. FatMonounsaturated fat | +300.5% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 500IU | 63% | |
| Vitamin D | 12.5µg | 63% | |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin B3 | 4.5mg | 1.907mg | 16% |
| Vitamin B12 | 1.9µg | 2.23µg | 14% |
| Vitamin B6 | 0.3mg | 0.116mg | 14% |
| Saturated fat | 3.38g | 0.722g | 12% |
| Fats | 8.02g | 2.82g | 8% |
| Vitamin B1 | 0.12mg | 0.21mg | 8% |
| Monounsaturated fat | 3.38g | 0.844g | 6% |
| Vitamin B2 | 0.15mg | 0.072mg | 6% |
| Phosphorus | 240mg | 209mg | 4% |
| Calories | 146kcal | 95kcal | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Sodium | 89mg | 43mg | 2% |
| Zinc | 0.77mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.59g | 0.865g | 2% |
| Copper | 0.054mg | 0.034mg | 2% |
| Vitamin A | 30µg | 15µg | 2% |
| Protein | 17.28g | 16.38g | 2% |
| Cholesterol | 65mg | 58mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Potassium | 375mg | 358mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Manganese | 0.015mg | 0.025mg | 0% |
| Vitamin B5 | 0.75mg | 0.765mg | 0% |
| Tryptophan | 0.194mg | 0.183mg | 0% |
| Threonine | 0.758mg | 0.718mg | 0% |
| Isoleucine | 0.796mg | 0.755mg | 0% |
| Leucine | 1.405mg | 1.331mg | 0% |
| Lysine | 1.587mg | 1.504mg | 0% |
| Methionine | 0.512mg | 0.485mg | 0% |
| Phenylalanine | 0.675mg | 0.639mg | 0% |
| Valine | 0.89mg | 0.844mg | 0% |
| Histidine | 0.509mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.13g | N/A | |
| Omega-3 - DHA | 0.234g | N/A | |
| Omega-3 - DPA | 0.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Catfish is lower in Saturated fat (difference - 2.658g)
Which food is richer in minerals?
Butterfish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.