Catfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, catfish, channel, wild, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Catfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 95 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Potassium ⓘHigher in Potassium content than 76% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 67% of foods
Cholesterol ⓘHigher in Cholesterol content than 66% of foods
Catfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 3 oz | 81 | 85 g |
| Calories in 1 fillet | 151 | 159 g |
Catfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
38µg of 10µg
375%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
5.7mg of 16mg
36%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
6.7µg of 2µg
279%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
13 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.4 g of 2,000 g
80.4 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
549mg of 280mg
196%
Threonine:
2154mg of 1,050mg
205%
Isoleucine:
2265mg of 1,400mg
162%
Leucine:
3993mg of 2,730mg
146%
Lysine:
4512mg of 2,100mg
215%
Methionine:
1455mg of 1,050mg
139%
Phenylalanine:
1917mg of 1,750mg
110%
Valine:
2532mg of 1,820mg
139%
Histidine:
1446mg of 700mg
207%
Fat type information
Saturated Fat:
0.72 g
Monounsaturated Fat:
0.84 g
Polyunsaturated fat:
0.87 g
All nutrients for Catfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 2.8g | 4% | 63% |
11.8 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 13µg | 125% | 37% |
5.7 times more than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 358mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 209mg | 30% | 34% |
1.1 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White Bread
|
| Vitamin A | 15µg | 2% | 46% | |
| Selenium | 13µg | 23% | 57% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 75% |
1.8 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.77mg | 15% | 43% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 2.2µg | 93% | 29% |
3.2 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.72g | 4% | 65% |
8.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.84g | N/A | 66% |
11.6 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 49% |
54.5 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.84mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.13g | N/A | 34% |
5.3 times less than Salmon
|
| Omega-3 - DHA | 0.23g | N/A | 34% |
6.2 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
4.3%
Total Fat
2.8g
3.3%
Saturated Fat 0.72g
0
Trans Fat
0g
19%
Cholesterol 58mg
1.9%
Sodium 43mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
500mcg
83%
Calcium
14mg
1.4%
Iron
0.3mg
3.8%
Potassium
358mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.