Catfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, catfish, channel, wild, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Catfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 95 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Potassium ⓘHigher in Potassium content than 76% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 67% of foods
Cholesterol ⓘHigher in Cholesterol content than 66% of foods
Catfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 3 oz | 81 | 85 g |
| Calories in 1 fillet | 151 | 159 g |
Catfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
209 mg of 700 mg
30%
Potassium:
358 mg of 3,400 mg
11%
Sodium:
43 mg of 2,300 mg
2%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.034 mg of 1 mg
4%
Manganese:
0.025 mg of 2 mg
1%
Selenium:
12.6 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
358 mg
TOP 24%
Phosphorus
209 mg
TOP 34%
Magnesium
23 mg
TOP 50%
Selenium
12.6 µg
TOP 57%
Calcium
14 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Manganese
0.025 mg
TOP 73%
Sodium
43 mg
TOP 75%
Iron
0.3 mg
TOP 85%
Copper
0.034 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
12.5 µg of 10 µg
125%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.21 mg of 1 mg
18%
Vitamin B2:
0.072 mg of 1 mg
6%
Vitamin B3:
1.907 mg of 16 mg
12%
Vitamin B5:
0.765 mg of 5 mg
15%
Vitamin B6:
0.116 mg of 1 mg
9%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
2.23 µg of 2 µg
93%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.23 µg
TOP 29%
Vitamin B1
0.21 mg
TOP 33%
Vitamin D
12.5 µg
TOP 37%
Vitamin B5
0.765 mg
TOP 43%
Vitamin C
0.7 mg
TOP 45%
Vitamin A
50 IU
TOP 49%
Vitamin B3
1.907 mg
TOP 59%
Vitamin B6
0.116 mg
TOP 61%
Folate
10 µg
TOP 62%
Vitamin B2
0.072 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 33%
16.38 g of 50 g
33%
Fats:
Daily Value: 4%
2.82 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
80.36 g of 2,000 g
4%
Other:
0.44 g
Protein quality breakdown
Tryptophan:
183 mg of 280 mg
65%
Threonine:
718 mg of 1,050 mg
68%
Isoleucine:
755 mg of 1,400 mg
54%
Leucine:
1331 mg of 2,730 mg
49%
Lysine:
1504 mg of 2,100 mg
72%
Methionine:
485 mg of 1,050 mg
46%
Phenylalanine:
639 mg of 1,750 mg
37%
Valine:
844 mg of 1,820 mg
46%
Histidine:
482 mg of 700 mg
69%
Fat type information
Saturated Fat:
0.722 g
Monounsaturated Fat:
0.844 g
Polyunsaturated fat:
0.865 g
All nutrients for Catfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 16.38g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 2.82g | 4% | 63% |
11.8 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 12.5µg | 125% | 37% |
5.7 times more than Egg
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 358mg | 11% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 209mg | 30% | 34% |
1.1 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 75% |
1.8 times less than Avocado
|
| Vitamin B3 | 1.91mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.77mg | 15% | 43% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 2.23µg | 93% | 29% |
3.2 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 0.72g | 4% | 65% |
8.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.84g | N/A | 66% |
11.6 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 49% |
54.5 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.33mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.84mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.13g | N/A | 34% |
5.3 times less than Salmon
|
| Omega-3 - DHA | 0.23g | N/A | 34% |
6.2 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
19%
Cholesterol 58mg
2%
Sodium 43mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
500mcg
83%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
358mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.