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  6. Butterfish vs. Carp raw

Butterfish vs. Carp raw — In-Depth Nutrition Comparison

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How are butterfish and carp raw different?

  • Butterfish is higher in selenium, vitamin B3, vitamin B12, vitamin B6, vitamin B2, protein, and fats; however, carp raw is richer in phosphorus and iron.
  • Daily need coverage for selenium for butterfish is 62% higher.
  • Butterfish contains 4 times more vitamin B3 than carp raw. While butterfish contains 5.769mg of vitamin B3, carp raw contains only 1.64mg.
  • Carp raw has less cholesterol.

Fish, butterfish, cooked, dry heat and Fish, carp, raw are the varieties used in this article.

Infographic

Butterfish vs Carp raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +21.1%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +46.4%
Contains more IronIron +93.8%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +121.1%
~equal in Magnesium ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 37% 44% 108% 52% 80% 229% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +19.6%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Butterfish Carp raw DV% diff.
Vitamin D* 988 IU 124%
Vitamin D 24.7µg 124%
Selenium 46.8µg 12.6µg 62%
Vitamin B3 5.769mg 1.64mg 26%
Phosphorus 308mg 415mg 15%
Vitamin B12 1.83µg 1.53µg 13%
Vitamin B6 0.346mg 0.19mg 12%
Choline 65mg 12%
Vitamin B2 0.192mg 0.055mg 11%
Polyunsaturated fat 1.431g 10%
Protein 22.15g 17.83g 9%
Iron 0.64mg 1.24mg 8%
Fats 10.28g 5.6g 7%
Cholesterol 83mg 66mg 6%
Monounsaturated fat 2.328g 6%
Saturated fat 1.083g 5%
Potassium 481mg 333mg 4%
Zinc 0.99mg 1.48mg 4%
Vitamin E 0.63mg 4%
Calories 187kcal 127kcal 3%
Sodium 114mg 49mg 3%
Vitamin A 33µg 9µg 3%
Vitamin B1 0.146mg 0.115mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Magnesium 32mg 29mg 1%
Calcium 28mg 41mg 1%
Copper 0.069mg 0.057mg 1%
Manganese 0.019mg 0.042mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 12g 14g N/A
Calories per 10 g protein 84kcal 71kcal N/A
Weight per 100 calories 53g 79g N/A
Unsaturated / Saturated Fat ratio 3.5 N/A
Vitamin K 0.1µg 0%
Tryptophan 0.248mg 0.2mg 0%
Threonine 0.971mg 0.782mg 0%
Isoleucine 1.021mg 0.822mg 0%
Leucine 1.801mg 1.449mg 0%
Lysine 2.035mg 1.638mg 0%
Methionine 0.656mg 0.528mg 0%
Phenylalanine 0.865mg 0.696mg 0%
Valine 1.141mg 0.919mg 0%
Histidine 0.652mg 0.525mg 0%
Omega-3 (EPA) 0.238g N/A
Omega-3 (DHA) 0.114g N/A
Omega-3 (DPA) 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +83.6%
Contains more WaterWater +14.2%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.