Butterfish vs. Carp raw — In-Depth Nutrition Comparison
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How are Butterfish and Carp raw different?
- Butterfish is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B2, however, Carp raw is richer in Phosphorus, and Iron.
- Daily need coverage for Selenium from Butterfish is 62% higher.
- Butterfish contains 4 times more Vitamin B3 than Carp raw. While Butterfish contains 5.769mg of Vitamin B3, Carp raw contains only 1.64mg.
- Carp raw has less Cholesterol.
Fish, butterfish, cooked, dry heat and Fish, carp, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.3%
Contains
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Potassium
+44.4%
Contains
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Copper
+21.1%
Contains
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Selenium
+271.4%
Contains
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Calcium
+46.4%
Contains
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Iron
+93.8%
Contains
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Phosphorus
+34.7%
Contains
less
Sodium
-57%
Contains
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Zinc
+49.5%
Contains
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Manganese
+121.1%
Equal in Magnesium - 29
Contains
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Magnesium
+10.3%
Contains
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Potassium
+44.4%
Contains
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Copper
+21.1%
Contains
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Selenium
+271.4%
Contains
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Calcium
+46.4%
Contains
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Iron
+93.8%
Contains
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Phosphorus
+34.7%
Contains
less
Sodium
-57%
Contains
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Zinc
+49.5%
Contains
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Manganese
+121.1%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+263.3%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+249.1%
Contains
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Vitamin B3
+251.8%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+82.1%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+19.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+263.3%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+249.1%
Contains
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Vitamin B3
+251.8%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+82.1%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+19.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.2%
Contains
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Fats
+83.6%
Contains
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Other
+184.6%
Contains
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Water
+14.2%
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
Contains
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Protein
+24.2%
Contains
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Fats
+83.6%
Contains
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Other
+184.6%
Contains
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Water
+14.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.15g | 17.83g |
|
| Fats | 10.28g | 5.6g |
|
| Calories | 187kcal | 127kcal |
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| Calcium | 28mg | 41mg |
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| Iron | 0.64mg | 1.24mg |
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| Magnesium | 32mg | 29mg |
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| Phosphorus | 308mg | 415mg |
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| Potassium | 481mg | 333mg |
|
| Sodium | 114mg | 49mg |
|
| Zinc | 0.99mg | 1.48mg |
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| Copper | 0.069mg | 0.057mg |
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| Manganese | 0.019mg | 0.042mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin A | 109IU | 30IU |
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| Vitamin A RAE | 33µg | 9µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 988IU |
|
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| Vitamin D | 24.7µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.146mg | 0.115mg |
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| Vitamin B2 | 0.192mg | 0.055mg |
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| Vitamin B3 | 5.769mg | 1.64mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.19mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 1.83µg | 1.53µg |
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| Vitamin K | 0.1µg |
|
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| Tryptophan | 0.248mg | 0.2mg |
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| Threonine | 0.971mg | 0.782mg |
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| Isoleucine | 1.021mg | 0.822mg |
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| Leucine | 1.801mg | 1.449mg |
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| Lysine | 2.035mg | 1.638mg |
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| Methionine | 0.656mg | 0.528mg |
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| Phenylalanine | 0.865mg | 0.696mg |
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| Valine | 1.141mg | 0.919mg |
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| Histidine | 0.652mg | 0.525mg |
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| Cholesterol | 83mg | 66mg |
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| Saturated Fat | 1.083g |
|
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| Omega-3 - DHA | 0.114g |
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| Omega-3 - EPA | 0.238g |
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| Omega-3 - DPA | 0.082g |
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| Monounsaturated Fat | 2.328g |
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| Polyunsaturated fat | 1.431g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
94%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Carp raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.083g)
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.