Butterfish vs. Carp raw — In-Depth Nutrition Comparison
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How are butterfish and carp raw different?
- Butterfish is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2; however, carp raw is richer in phosphorus and iron.
- Daily need coverage for selenium for butterfish is 62% higher.
- Butterfish contains 4 times more vitamin B3 than carp raw. While butterfish contains 5.769mg of vitamin B3, carp raw contains only 1.64mg.
- Carp raw has less cholesterol.
Fish, butterfish, cooked, dry heat and Fish, carp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +21.1% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +46.4% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +19.6% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 24.7µg | 124% | |
| Vitamin D | 988IU | 124% | |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 5.769mg | 1.64mg | 26% |
| Phosphorus | 308mg | 415mg | 15% |
| Vitamin B12 | 1.83µg | 1.53µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.346mg | 0.19mg | 12% |
| Vitamin B2 | 0.192mg | 0.055mg | 11% |
| Polyunsaturated fat | 1.431g | 10% | |
| Protein | 22.15g | 17.83g | 9% |
| Iron | 0.64mg | 1.24mg | 8% |
| Fats | 10.28g | 5.6g | 7% |
| Cholesterol | 83mg | 66mg | 6% |
| Monounsaturated fat | 2.328g | 6% | |
| Saturated fat | 1.083g | 5% | |
| Potassium | 481mg | 333mg | 4% |
| Zinc | 0.99mg | 1.48mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 187kcal | 127kcal | 3% |
| Vitamin B1 | 0.146mg | 0.115mg | 3% |
| Vitamin A | 33µg | 9µg | 3% |
| Sodium | 114mg | 49mg | 3% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.019mg | 0.042mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Calcium | 28mg | 41mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.2mg | 0% |
| Threonine | 0.971mg | 0.782mg | 0% |
| Isoleucine | 1.021mg | 0.822mg | 0% |
| Leucine | 1.801mg | 1.449mg | 0% |
| Lysine | 2.035mg | 1.638mg | 0% |
| Methionine | 0.656mg | 0.528mg | 0% |
| Phenylalanine | 0.865mg | 0.696mg | 0% |
| Valine | 1.141mg | 0.919mg | 0% |
| Histidine | 0.652mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.238g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - DPA | 0.082g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +83.6% |
| Contains more OtherOther | +184.6% |
| Contains more WaterWater | +14.2% |
~equal in
Carbs
~0g