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  6. Buttermilk vs. Bean raw

Buttermilk vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between buttermilk and bean raw

  • The amount of folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium in bean raw is higher than in buttermilk.
  • Bean raw covers your daily folate needs 130% more than buttermilk.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beans, pinto, mature seeds, raw.

Infographic

Buttermilk vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +822.5%
Contains more IronIron +10040%
Contains more CopperCopper +8018.2%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +361.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +1295%
~equal in Calcium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +1997.1%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +1924.1%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +10400%
Contains more CholineCholine +274%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.011mg 0.893mg 98%
Iron 0.05mg 5.07mg 63%
Fiber 0g 15.5g 62%
Vitamin B1 0.034mg 0.713mg 57%
Manganese 0.002mg 1.148mg 50%
Selenium 2µg 27.9µg 47%
Phosphorus 89mg 411mg 46%
Magnesium 11mg 176mg 39%
Potassium 151mg 1393mg 37%
Protein 3.31g 21.42g 36%
Vitamin B6 0.034mg 0.474mg 34%
Carbs 4.79g 62.55g 19%
Zinc 0.42mg 2.28mg 17%
Calories 40kcal 347kcal 15%
Starch 34.17g 14%
Vitamin B5 0.275mg 0.785mg 10%
Choline 17.7mg 66.2mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 12mg 8%
Vitamin B3 0.058mg 1.174mg 7%
Vitamin C 1mg 6.3mg 6%
Vitamin K 0.1µg 5.6µg 5%
Vitamin B2 0.154mg 0.212mg 4%
Polyunsaturated fat 0.033g 0.407g 2%
Vitamin A 14µg 0µg 2%
Cholesterol 4mg 0mg 1%
Vitamin E 0.05mg 0.21mg 1%
Fats 0.88g 1.23g 1%
Saturated fat 0.548g 0.235g 1%
Net carbs 4.79g 47.05g N/A
Vitamin D 1IU 0IU 0%
Calcium 116mg 113mg 0%
Sugar 4.79g 2.11g N/A
Monounsaturated fat 0.254g 0.229g 0%
Tryptophan 0.042mg 0.237mg 0%
Threonine 0.141mg 0.81mg 0%
Isoleucine 0.171mg 0.871mg 0%
Leucine 0.313mg 1.558mg 0%
Lysine 0.277mg 1.356mg 0%
Methionine 0.087mg 0.259mg 0%
Phenylalanine 0.171mg 1.095mg 0%
Valine 0.217mg 0.998mg 0%
Histidine 0.1mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +695.5%
Contains more ProteinProtein +547.1%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +1205.8%
Contains more OtherOther +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +1133.3%
~equal in Monounsaturated fat ~0.229g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.