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  6. Buttermilk vs. Navy bean raw

Buttermilk vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between Buttermilk and Navy bean raw

  • Buttermilk is richer in Calcium, yet Navy bean raw is richer in Copper, Folate, Vitamin B1, Iron, Magnesium, Vitamin C, Manganese, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Copper from Navy bean raw is 38% higher.
  • Buttermilk contains 8 times more Calcium than Navy bean raw. Buttermilk contains 116mg of Calcium, while Navy bean raw contains 15mg.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Beans, navy, mature seeds, sprouted, raw.

Infographic

Buttermilk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +673.3%
Contains more Selenium +233.3%
Contains more Iron +3760%
Contains more Magnesium +818.2%
Contains more Phosphorus +12.4%
Contains more Potassium +103.3%
Contains less Sodium -93.2%
Contains more Zinc +111.9%
Contains more Copper +3136.4%
Contains more Manganese +20300%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +673.3%
Contains more Selenium +233.3%
Contains more Iron +3760%
Contains more Magnesium +818.2%
Contains more Phosphorus +12.4%
Contains more Potassium +103.3%
Contains less Sodium -93.2%
Contains more Zinc +111.9%
Contains more Copper +3136.4%
Contains more Manganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +1075%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1780%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +2003.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +461.8%
Contains more Folate +2540%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +1075%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1780%
Contains more Vitamin B1 +1047.1%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +2003.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +461.8%
Contains more Folate +2540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
3
Navy bean raw
Navy bean raw
Contains more Fats +25.7%
Contains more Water +13.9%
Contains more Protein +85.8%
Contains more Carbs +172.4%
Equal in Other - 0.95
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +25.7%
Contains more Water +13.9%
Contains more Protein +85.8%
Contains more Carbs +172.4%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +388.5%
Contains less Saturated Fat -84.5%
Contains more Polyunsaturated fat +1133.3%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +388.5%
Contains less Saturated Fat -84.5%
Contains more Polyunsaturated fat +1133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Navy bean raw Opinion
Net carbs 4.79g 13.05g Navy bean raw
Protein 3.31g 6.15g Navy bean raw
Fats 0.88g 0.7g Buttermilk
Carbs 4.79g 13.05g Navy bean raw
Calories 40kcal 67kcal Navy bean raw
Sugar 4.79g Navy bean raw
Calcium 116mg 15mg Buttermilk
Iron 0.05mg 1.93mg Navy bean raw
Magnesium 11mg 101mg Navy bean raw
Phosphorus 89mg 100mg Navy bean raw
Potassium 151mg 307mg Navy bean raw
Sodium 190mg 13mg Navy bean raw
Zinc 0.42mg 0.89mg Navy bean raw
Copper 0.011mg 0.356mg Navy bean raw
Manganese 0.002mg 0.408mg Navy bean raw
Selenium 2µg 0.6µg Buttermilk
Vitamin A 47IU 4IU Buttermilk
Vitamin A RAE 14µg 0µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 18.8mg Navy bean raw
Vitamin B1 0.034mg 0.39mg Navy bean raw
Vitamin B2 0.154mg 0.215mg Navy bean raw
Vitamin B3 0.058mg 1.22mg Navy bean raw
Vitamin B5 0.275mg 0.825mg Navy bean raw
Vitamin B6 0.034mg 0.191mg Navy bean raw
Folate 5µg 132µg Navy bean raw
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.042mg 0.064mg Navy bean raw
Threonine 0.141mg 0.258mg Navy bean raw
Isoleucine 0.171mg 0.273mg Navy bean raw
Leucine 0.313mg 0.442mg Navy bean raw
Lysine 0.277mg 0.35mg Navy bean raw
Methionine 0.087mg 0.064mg Buttermilk
Phenylalanine 0.171mg 0.31mg Navy bean raw
Valine 0.217mg 0.316mg Navy bean raw
Histidine 0.1mg 0.172mg Navy bean raw
Cholesterol 4mg 0mg Navy bean raw
Saturated Fat 0.548g 0.085g Navy bean raw
Monounsaturated Fat 0.254g 0.052g Buttermilk
Polyunsaturated fat 0.033g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
35%
Navy bean raw
Minerals Daily Need Coverage Score
15%
Buttermilk
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.