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  6. Buttermilk vs. Green bean raw

Buttermilk vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between buttermilk and green bean raw

  • Buttermilk has more vitamin B12 and calcium; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, manganese, and vitamin B6.
  • Green bean raw covers your daily vitamin K needs 36% more than buttermilk.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beans, snap, green, raw.

Infographic

Buttermilk vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +213.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +1960%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +10700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.7%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B3Vitamin B3 +1165.5%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Vitamin C 1mg 12.2mg 12%
Iron 0.05mg 1.03mg 12%
Fiber 0g 2.7g 11%
Manganese 0.002mg 0.216mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 6mg 8%
Calcium 116mg 37mg 8%
Vitamin B6 0.034mg 0.141mg 8%
Folate 5µg 33µg 7%
Phosphorus 89mg 38mg 7%
Copper 0.011mg 0.069mg 6%
Vitamin B3 0.058mg 0.734mg 4%
Vitamin B2 0.154mg 0.104mg 4%
Vitamin B1 0.034mg 0.082mg 4%
Magnesium 11mg 25mg 3%
Protein 3.31g 1.83g 3%
Selenium 2µg 0.6µg 3%
Saturated fat 0.548g 0.05g 2%
Fructose 1.39g 2%
Vitamin E 0.05mg 0.41mg 2%
Zinc 0.42mg 0.24mg 2%
Potassium 151mg 211mg 2%
Vitamin A 14µg 35µg 2%
Carbs 4.79g 6.97g 1%
Polyunsaturated fat 0.033g 0.113g 1%
Monounsaturated fat 0.254g 0.01g 1%
Fats 0.88g 0.22g 1%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.275mg 0.225mg 1%
Calories 40kcal 31kcal 0%
Net carbs 4.79g 4.27g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 3.26g N/A
Starch 0.88g 0%
Choline 17.7mg 15.3mg 0%
Tryptophan 0.042mg 0.019mg 0%
Threonine 0.141mg 0.079mg 0%
Isoleucine 0.171mg 0.066mg 0%
Leucine 0.313mg 0.112mg 0%
Lysine 0.277mg 0.088mg 0%
Methionine 0.087mg 0.022mg 0%
Phenylalanine 0.171mg 0.067mg 0%
Valine 0.217mg 0.09mg 0%
Histidine 0.1mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +300%
Contains more OtherOther +34.8%
Contains more CarbsCarbs +45.5%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2440%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +242.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.