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  6. Buttermilk vs. Black gram

Buttermilk vs. Black gram — In-Depth Nutrition Comparison

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Differences between buttermilk and black gram

  • Buttermilk contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 108% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Mungo beans, mature seeds, raw.

Infographic

Buttermilk vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +551%
Contains more IronIron +15040%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +697.6%
Contains more PhosphorusPhosphorus +325.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +76250%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +702.9%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +2394.8%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +726.5%
Contains more FolateFolate +4220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Black gram DV% diff.
Copper 0.011mg 0.981mg 108%
Iron 0.05mg 7.57mg 94%
Fiber 0g 18.3g 73%
Manganese 0.002mg 1.527mg 66%
Magnesium 11mg 267mg 61%
Folate 5µg 216µg 53%
Protein 3.31g 25.21g 44%
Phosphorus 89mg 379mg 41%
Zinc 0.42mg 3.35mg 27%
Potassium 151mg 983mg 24%
Vitamin B1 0.034mg 0.273mg 20%
Vitamin B6 0.034mg 0.281mg 19%
Carbs 4.79g 58.99g 18%
Calories 40kcal 341kcal 15%
Vitamin B5 0.275mg 0.906mg 13%
Selenium 2µg 8.2µg 11%
Vitamin B3 0.058mg 1.447mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.254mg 8%
Polyunsaturated fat 0.033g 1.071g 7%
Sodium 190mg 38mg 7%
Choline 17.7mg 3%
Calcium 116mg 138mg 2%
Saturated fat 0.548g 0.114g 2%
Fats 0.88g 1.64g 1%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 40.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.085g 0%
Tryptophan 0.042mg 0.263mg 0%
Threonine 0.141mg 0.875mg 0%
Isoleucine 0.171mg 1.287mg 0%
Leucine 0.313mg 2.089mg 0%
Lysine 0.277mg 1.674mg 0%
Methionine 0.087mg 0.367mg 0%
Phenylalanine 0.171mg 1.473mg 0%
Valine 0.217mg 1.416mg 0%
Histidine 0.1mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +734.5%
Contains more ProteinProtein +661.6%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +1131.5%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +198.8%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +3145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.