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  6. Buttermilk vs. Salmon raw

Buttermilk vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between buttermilk and salmon raw

  • Salmon raw is richer than buttermilk in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin B12 for salmon raw is 123% higher.
  • Buttermilk contains less cholesterol.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Fish, salmon, Atlantic, wild, raw.

Infographic

Buttermilk vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +866.7%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +1500%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +124.7%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +564.7%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +13451.7%
Contains more Vitamin B5Vitamin B5 +505.1%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +1345.5%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Salmon raw DV% diff.
Vitamin B12 0.22µg 3.18µg 123%
Selenium 2µg 36.5µg 63%
Vitamin B6 0.034mg 0.818mg 60%
Vitamin B3 0.058mg 7.86mg 49%
Protein 3.31g 19.84g 33%
Vitamin B5 0.275mg 1.664mg 28%
Copper 0.011mg 0.25mg 27%
Vitamin B2 0.154mg 0.38mg 17%
Polyunsaturated fat 0.033g 2.539g 17%
Cholesterol 4mg 55mg 17%
Phosphorus 89mg 200mg 16%
Vitamin B1 0.034mg 0.226mg 16%
Calcium 116mg 12mg 10%
Potassium 151mg 490mg 10%
Iron 0.05mg 0.8mg 9%
Fats 0.88g 6.34g 8%
Sodium 190mg 44mg 6%
Folate 5µg 25µg 5%
Monounsaturated fat 0.254g 2.103g 5%
Calories 40kcal 142kcal 5%
Magnesium 11mg 29mg 4%
Choline 17.7mg 3%
Carbs 4.79g 0g 2%
Saturated fat 0.548g 0.981g 2%
Zinc 0.42mg 0.64mg 2%
Manganese 0.002mg 0.016mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin A 14µg 12µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.222mg 0%
Threonine 0.141mg 0.87mg 0%
Isoleucine 0.171mg 0.914mg 0%
Leucine 0.313mg 1.613mg 0%
Lysine 0.277mg 1.822mg 0%
Methionine 0.087mg 0.587mg 0%
Phenylalanine 0.171mg 0.775mg 0%
Valine 0.217mg 1.022mg 0%
Histidine 0.1mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more ProteinProtein +499.4%
Contains more FatsFats +620.5%
Contains more OtherOther +497.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +728%
Contains more Poly. FatPolyunsaturated fat +7593.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.