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  6. Buttermilk vs. Frozen yogurt

Buttermilk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and frozen yogurt

  • Buttermilk has less copper, vitamin B12, fiber, magnesium, phosphorus, and potassium than frozen yogurt.
  • Frozen yogurt covers your daily need for copper, 21% more than buttermilk.
  • Buttermilk has 6 times more choline than frozen yogurt. While buttermilk has 17.7mg of choline, frozen yogurt has only 3.1mg.
  • Frozen yogurt has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Buttermilk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +124.5%
Contains more CopperCopper +1745.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +471%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Frozen yogurt DV% diff.
Copper 0.011mg 0.203mg 21%
Vitamin B12 0.22µg 0.49µg 11%
Fiber 0g 2g 8%
Magnesium 11mg 40mg 7%
Potassium 151mg 339mg 6%
Phosphorus 89mg 129mg 6%
Vitamin B5 0.275mg 6%
Sodium 190mg 81mg 5%
Carbs 4.79g 19.7g 5%
Calcium 116mg 159mg 4%
Choline 17.7mg 3.1mg 3%
Calories 40kcal 104kcal 3%
Vitamin B2 0.154mg 0.18mg 2%
Folate 5µg 12µg 2%
Protein 3.31g 4.4g 2%
Vitamin B3 0.058mg 0.2mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Selenium 2µg 2.8µg 1%
Vitamin A 14µg 2µg 1%
Zinc 0.42mg 0.49mg 1%
Fats 0.88g 0.8g 0%
Vitamin C 1mg 0.7mg 0%
Net carbs 4.79g 17.7g N/A
Cholesterol 4mg 4mg 0%
Vitamin D 1IU 0IU 0%
Iron 0.05mg 0.04mg 0%
Sugar 4.79g 12.61g N/A
Vitamin E 0.05mg 0.08mg 0%
Manganese 0.002mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.548g 0.488g 0%
Monounsaturated fat 0.254g 0.205g 0%
Polyunsaturated fat 0.033g 0.03g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +311.3%
Contains more OtherOther +79.8%
~equal in Fats ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +23.9%
Contains less Sat. FatSaturated fat -10.9%
~equal in Polyunsaturated fat ~0.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.