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  6. Buttermilk vs. Game raw

Buttermilk vs. Game raw — In-Depth Nutrition Comparison

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Important differences between buttermilk and game raw

  • Buttermilk has less vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, phosphorus, vitamin B1, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 254% more.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Game meat, deer, raw.

Infographic

Buttermilk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2220%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +6700%
Contains more CopperCopper +2200%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +127%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +10882.8%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Game raw DV% diff.
Vitamin B12 0.22µg 6.31µg 254%
Iron 0.05mg 3.4mg 42%
Vitamin B3 0.058mg 6.37mg 39%
Protein 3.31g 22.96g 39%
Cholesterol 4mg 85mg 27%
Copper 0.011mg 0.253mg 27%
Vitamin B6 0.034mg 0.37mg 26%
Vitamin B2 0.154mg 0.48mg 25%
Vitamin B1 0.034mg 0.22mg 16%
Phosphorus 89mg 202mg 16%
Zinc 0.42mg 2.09mg 15%
Selenium 2µg 9.7µg 14%
Calcium 116mg 5mg 11%
Sodium 190mg 51mg 6%
Vitamin B5 0.275mg 6%
Potassium 151mg 318mg 5%
Calories 40kcal 120kcal 4%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.47g 3%
Magnesium 11mg 23mg 3%
Fats 0.88g 2.42g 2%
Saturated fat 0.548g 0.95g 2%
Vitamin A 14µg 0µg 2%
Carbs 4.79g 0g 2%
Manganese 0.002mg 0.041mg 2%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin E 0.05mg 0.2mg 1%
Monounsaturated fat 0.254g 0.67g 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0g N/A
Folate 5µg 4µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 1.08mg 0%
Isoleucine 0.171mg 0.908mg 0%
Leucine 0.313mg 1.951mg 0%
Lysine 0.277mg 2.006mg 0%
Methionine 0.087mg 0.566mg 0%
Phenylalanine 0.171mg 0.937mg 0%
Valine 0.217mg 1.073mg 0%
Histidine 0.1mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more ProteinProtein +593.7%
Contains more FatsFats +175%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +1324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.