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  6. Buttermilk vs. Millet raw

Buttermilk vs. Millet raw — In-Depth Nutrition Comparison

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How are buttermilk and millet raw different?

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and folate than buttermilk.
  • Daily need coverage for copper for millet raw is 82% higher.

Milk, buttermilk, fluid, cultured, lowfat and Millet, raw are the varieties used in this article.

Infographic

Buttermilk vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1350%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +5920%
Contains more CopperCopper +6718.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +81500%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +8037.9%
Contains more Vitamin B5Vitamin B5 +208.4%
Contains more Vitamin B6Vitamin B6 +1029.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1600%
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Millet raw DV% diff.
Copper 0.011mg 0.75mg 82%
Manganese 0.002mg 1.632mg 71%
Iron 0.05mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.034mg 0.421mg 32%
Vitamin B3 0.058mg 4.72mg 29%
Phosphorus 89mg 285mg 28%
Vitamin B6 0.034mg 0.384mg 27%
Magnesium 11mg 114mg 25%
Carbs 4.79g 72.85g 23%
Folate 5µg 85µg 20%
Calories 40kcal 378kcal 17%
Protein 3.31g 11.02g 15%
Polyunsaturated fat 0.033g 2.134g 14%
Calcium 116mg 8mg 11%
Zinc 0.42mg 1.68mg 11%
Vitamin B5 0.275mg 0.848mg 11%
Vitamin B2 0.154mg 0.29mg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 5mg 8%
Fats 0.88g 4.22g 5%
Choline 17.7mg 3%
Vitamin A 14µg 0µg 2%
Vitamin K 0.1µg 0.9µg 1%
Saturated fat 0.548g 0.723g 1%
Monounsaturated fat 0.254g 0.773g 1%
Selenium 2µg 2.7µg 1%
Potassium 151mg 195mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 64.35g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0.05mg 0%
Tryptophan 0.042mg 0.119mg 0%
Threonine 0.141mg 0.353mg 0%
Isoleucine 0.171mg 0.465mg 0%
Leucine 0.313mg 1.4mg 0%
Lysine 0.277mg 0.212mg 0%
Methionine 0.087mg 0.221mg 0%
Phenylalanine 0.171mg 0.58mg 0%
Valine 0.217mg 0.578mg 0%
Histidine 0.1mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +939.6%
Contains more ProteinProtein +232.9%
Contains more FatsFats +379.5%
Contains more CarbsCarbs +1420.9%
Contains more OtherOther +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +6366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.