Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Oyster breaded and fried

Buttermilk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the main differences between buttermilk and oyster breaded and fried?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus than buttermilk.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Buttermilk is lower in saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Buttermilk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +87.1%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +13800%
Contains more CopperCopper +38936.4%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +3225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +2744.8%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +520%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Buttermilk Oyster breaded and fried DV% diff.
Zinc 0.42mg 87.13mg 788%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.011mg 4.294mg 476%
Selenium 2µg 66.5µg 117%
Iron 0.05mg 6.95mg 86%
Cholesterol 4mg 71mg 22%
Polyunsaturated fat 0.033g 3.313g 22%
Manganese 0.002mg 0.49mg 21%
Fats 0.88g 12.58g 18%
Saturated fat 0.548g 3.197g 12%
Monounsaturated fat 0.254g 4.702g 11%
Magnesium 11mg 58mg 11%
Protein 3.31g 8.77g 11%
Sodium 190mg 417mg 10%
Vitamin B3 0.058mg 1.65mg 10%
Phosphorus 89mg 159mg 10%
Vitamin B1 0.034mg 0.15mg 10%
Vitamin A 14µg 90µg 8%
Calories 40kcal 199kcal 8%
Folate 5µg 31µg 7%
Calcium 116mg 62mg 5%
Vitamin B2 0.154mg 0.202mg 4%
Potassium 151mg 244mg 3%
Choline 17.7mg 3%
Vitamin C 1mg 3.8mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Carbs 4.79g 11.62g 2%
Net carbs 4.79g 11.62g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.275mg 0.27mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.105mg 0%
Threonine 0.141mg 0.365mg 0%
Isoleucine 0.171mg 0.396mg 0%
Leucine 0.313mg 0.638mg 0%
Lysine 0.277mg 0.582mg 0%
Methionine 0.087mg 0.199mg 0%
Phenylalanine 0.171mg 0.352mg 0%
Valine 0.217mg 0.409mg 0%
Histidine 0.1mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39.3%
Contains more ProteinProtein +165%
Contains more FatsFats +1329.5%
Contains more CarbsCarbs +142.6%
Contains more OtherOther +159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +1751.2%
Contains more Poly. FatPolyunsaturated fat +9939.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.